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  6. Seeds, sesame seeds, whole, roasted and toasted vs. Poppy seed

Seeds, sesame seeds, whole, roasted and toasted vs. Poppy seed — In-Depth Nutrition Comparison

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What are the differences between Seeds, sesame seeds, whole, roasted and toasted and Poppy seed?

  • Seeds, sesame seeds, whole, roasted and toasted is higher in Copper, Iron, Vitamin B6, Selenium, Vitamin B3, and Vitamin B2, yet Poppy seed is higher in Manganese, Calcium, Phosphorus, and Fiber.
  • Poppy seed's daily need coverage for Manganese is 183% more.
  • Seeds, sesame seeds, whole, roasted and toasted has 5 times more Vitamin B3 than Poppy seed. While Seeds, sesame seeds, whole, roasted and toasted has 4.581mg of Vitamin B3, Poppy seed has only 0.896mg.

We used Seeds, sesame seeds, whole, roasted and toasted and Spices, poppy seed types in this article.

Infographic

Seeds, sesame seeds, whole, roasted and toasted vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 254% 297% 42% 554% 823% 195% 273% 1.4% 326% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more IronIron +51.2%
Contains more CopperCopper +51.8%
Contains less SodiumSodium -57.7%
Contains more SeleniumSelenium +154.8%
Contains more CalciumCalcium +45.4%
Contains more PotassiumPotassium +51.4%
Contains more ZincZinc +10.3%
Contains more PhosphorusPhosphorus +36.4%
Contains more ManganeseManganese +168.7%
~equal in Magnesium ~347mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 0% 0% 201% 58% 86% 3.1% 185% 0% 0% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +151%
Contains more Vitamin B3Vitamin B3 +411.3%
Contains more Vitamin B6Vitamin B6 +224.7%
Contains more FolateFolate +19.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +535.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.854mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 48% 26% 3% 6%
Protein: 16.96 g
Fats: 48 g
Carbs: 25.74 g
Water: 3.3 g
Other: 6 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more FatsFats +15.5%
Contains more WaterWater +80.3%
~equal in Protein ~17.99g
~equal in Carbs ~28.13g
~equal in Other ~6.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 40% 46%
Saturated Fat: Sat. Fat 6.722 g
Monounsaturated Fat: Mono. Fat 18.127 g
Polyunsaturated fat: Poly. Fat 21.039 g
12% 15% 73%
Saturated Fat: Sat. Fat 4.517 g
Monounsaturated Fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated Fat +203%
Contains less Sat. FatSaturated Fat -32.8%
Contains more Poly. FatPolyunsaturated fat +35.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seeds, sesame seeds, whole, roasted and toasted Poppy seed
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seeds, sesame seeds, whole, roasted and toasted Poppy seed Opinion
Calories 565kcal 525kcal Seeds, sesame seeds, whole, roasted and toasted
Protein 16.96g 17.99g Poppy seed
Fats 48g 41.56g Seeds, sesame seeds, whole, roasted and toasted
Vitamin C 0mg 1mg Poppy seed
Net carbs 11.74g 8.63g Seeds, sesame seeds, whole, roasted and toasted
Carbs 25.74g 28.13g Poppy seed
Magnesium 356mg 347mg Seeds, sesame seeds, whole, roasted and toasted
Calcium 989mg 1438mg Poppy seed
Potassium 475mg 719mg Poppy seed
Iron 14.76mg 9.76mg Seeds, sesame seeds, whole, roasted and toasted
Sugar 2.99g Seeds, sesame seeds, whole, roasted and toasted
Fiber 14g 19.5g Poppy seed
Copper 2.47mg 1.627mg Seeds, sesame seeds, whole, roasted and toasted
Zinc 7.16mg 7.9mg Poppy seed
Phosphorus 638mg 870mg Poppy seed
Sodium 11mg 26mg Seeds, sesame seeds, whole, roasted and toasted
Vitamin A 9IU 0IU Seeds, sesame seeds, whole, roasted and toasted
Vitamin E 1.77mg Poppy seed
Manganese 2.496mg 6.707mg Poppy seed
Selenium 34.4µg 13.5µg Seeds, sesame seeds, whole, roasted and toasted
Vitamin B1 0.803mg 0.854mg Poppy seed
Vitamin B2 0.251mg 0.1mg Seeds, sesame seeds, whole, roasted and toasted
Vitamin B3 4.581mg 0.896mg Seeds, sesame seeds, whole, roasted and toasted
Vitamin B5 0.051mg 0.324mg Poppy seed
Vitamin B6 0.802mg 0.247mg Seeds, sesame seeds, whole, roasted and toasted
Folate 98µg 82µg Seeds, sesame seeds, whole, roasted and toasted
Choline 8.8mg Poppy seed
Saturated Fat 6.722g 4.517g Poppy seed
Monounsaturated Fat 18.127g 5.982g Seeds, sesame seeds, whole, roasted and toasted
Polyunsaturated fat 21.039g 28.569g Poppy seed
Tryptophan 0.371mg 0.184mg Seeds, sesame seeds, whole, roasted and toasted
Threonine 0.704mg 0.686mg Seeds, sesame seeds, whole, roasted and toasted
Isoleucine 0.73mg 0.819mg Poppy seed
Leucine 1.299mg 1.321mg Poppy seed
Lysine 0.544mg 0.952mg Poppy seed
Methionine 0.56mg 0.502mg Seeds, sesame seeds, whole, roasted and toasted
Phenylalanine 0.899mg 0.758mg Seeds, sesame seeds, whole, roasted and toasted
Valine 0.947mg 1.095mg Poppy seed
Histidine 0.499mg 0.471mg Seeds, sesame seeds, whole, roasted and toasted
Fructose 0.29g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seeds, sesame seeds, whole, roasted and toasted Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Seeds, sesame seeds, whole, roasted and toasted
33%
Poppy seed
Minerals Daily Need Coverage Score
295%
Seeds, sesame seeds, whole, roasted and toasted
319%
Poppy seed

Comparison summary

Which food is lower in Sugar?
Seeds, sesame seeds, whole, roasted and toasted
Seeds, sesame seeds, whole, roasted and toasted is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Seeds, sesame seeds, whole, roasted and toasted
Seeds, sesame seeds, whole, roasted and toasted contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Seeds, sesame seeds, whole, roasted and toasted
Seeds, sesame seeds, whole, roasted and toasted is lower in glycemic index (difference - 5)
Which food is cheaper?
Seeds, sesame seeds, whole, roasted and toasted
Seeds, sesame seeds, whole, roasted and toasted is cheaper (difference - $2.4)
Which food is lower in Saturated Fat?
Poppy seed
Poppy seed is lower in Saturated Fat (difference - 2.205g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, sesame seeds, whole, roasted and toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170151/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.