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  6. Seeds, sesame seeds, whole, roasted and toasted vs. Poppy seed

Seeds, sesame seeds, whole, roasted and toasted vs. Poppy seed — In-Depth Nutrition Comparison

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What are the differences between seeds, sesame seeds, whole, roasted and toasted and poppy seed?

  • Seeds, sesame seeds, whole, roasted, and toasted is higher in copper, iron, vitamin B6, selenium, vitamin B3, and vitamin B2, yet poppy seed is higher in manganese, calcium, phosphorus, and fiber.
  • Poppy seed's daily need coverage for manganese is 183% more.
  • Seeds, sesame seeds, whole, roasted, and toasted has 5 times more vitamin B3 than poppy seed. While seeds, sesame seeds, whole, roasted, and toasted has 4.581mg of vitamin B3, poppy seed has only 0.896mg.

We used Seeds, sesame seeds, whole, roasted, and toasted and Spices, poppy seed types in this article.

Infographic

Seeds, sesame seeds, whole, roasted and toasted vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 254% 297% 42% 554% 823% 195% 273% 1.4% 326% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more IronIron +51.2%
Contains more CopperCopper +51.8%
Contains less SodiumSodium -57.7%
Contains more SeleniumSelenium +154.8%
Contains more CalciumCalcium +45.4%
Contains more PotassiumPotassium +51.4%
Contains more ZincZinc +10.3%
Contains more PhosphorusPhosphorus +36.4%
Contains more ManganeseManganese +168.7%
~equal in Magnesium ~347mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 201% 58% 86% 3.1% 185% 0% 0% 74%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62%
Contains more Vitamin B2Vitamin B2 +151%
Contains more Vitamin B3Vitamin B3 +411.3%
Contains more Vitamin B6Vitamin B6 +224.7%
Contains more FolateFolate +19.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +535.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.854mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Seeds, sesame seeds, whole, roasted and toasted Poppy seed DV% diff.
Manganese 2.496mg 6.707mg 183%
Copper 2.47mg 1.627mg 94%
Iron 14.76mg 9.76mg 63%
Polyunsaturated fat 21.039g 28.569g 50%
Calcium 989mg 1438mg 45%
Vitamin B6 0.802mg 0.247mg 43%
Selenium 34.4µg 13.5µg 38%
Phosphorus 638mg 870mg 33%
Monounsaturated fat 18.127g 5.982g 30%
Vitamin B3 4.581mg 0.896mg 23%
Fiber 14g 19.5g 22%
Vitamin E 1.77mg 12%
Vitamin B2 0.251mg 0.1mg 12%
Fats 48g 41.56g 10%
Saturated fat 6.722g 4.517g 10%
Potassium 475mg 719mg 7%
Zinc 7.16mg 7.9mg 7%
Vitamin B5 0.051mg 0.324mg 5%
Vitamin B1 0.803mg 0.854mg 4%
Folate 98µg 82µg 4%
Calories 565kcal 525kcal 2%
Protein 16.96g 17.99g 2%
Magnesium 356mg 347mg 2%
Choline 8.8mg 2%
Vitamin C 0mg 1mg 1%
Carbs 25.74g 28.13g 1%
Sodium 11mg 26mg 1%
Net carbs 11.74g 8.63g N/A
Sugar 2.99g N/A
Tryptophan 0.371mg 0.184mg 0%
Threonine 0.704mg 0.686mg 0%
Isoleucine 0.73mg 0.819mg 0%
Leucine 1.299mg 1.321mg 0%
Lysine 0.544mg 0.952mg 0%
Methionine 0.56mg 0.502mg 0%
Phenylalanine 0.899mg 0.758mg 0%
Valine 0.947mg 1.095mg 0%
Histidine 0.499mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 48% 26% 3% 6%
Protein: 16.96 g
Fats: 48 g
Carbs: 25.74 g
Water: 3.3 g
Other: 6 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more FatsFats +15.5%
Contains more WaterWater +80.3%
~equal in Protein ~17.99g
~equal in Carbs ~28.13g
~equal in Other ~6.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 40% 46%
Saturated fat: Sat. Fat 6.722 g
Monounsaturated fat: Mono. Fat 18.127 g
Polyunsaturated fat: Poly. Fat 21.039 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +203%
Contains less Sat. FatSaturated fat -32.8%
Contains more Poly. FatPolyunsaturated fat +35.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, sesame seeds, whole, roasted and toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170151/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.