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  6. Seeds, sesame seeds, whole, roasted and toasted vs. Seeds, sesame seed kernels, toasted, without salt added (decorticated)

Seeds, sesame seeds, whole, roasted and toasted vs. Seeds, sesame seed kernels, toasted, without salt added (decorticated) — In-Depth Nutrition Comparison

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Summary of differences between seeds, sesame seeds, whole, roasted and toasted and seeds, sesame seed kernels, toasted, without salt added (decorticated)

  • Seeds, sesame seeds, whole, roasted, and toasted has more copper, iron, calcium, vitamin B6, and manganese; however, seeds, sesame seed kernels, toasted, without salt added (decorticated) is higher in vitamin B1, zinc, phosphorus, vitamin B2, and vitamin B5.
  • Seeds, sesame seeds, whole, roasted, and toasted covers your daily need for copper, 113% more than seeds, sesame seed kernels, toasted, without salt added (decorticated).
  • Seeds, sesame seeds, whole, roasted, and toasted has 8 times more calcium than seeds, sesame seed kernels, toasted, without salt added (decorticated). While seeds, sesame seeds, whole, roasted, and toasted has 989mg of calcium, seeds, sesame seed kernels, toasted, without salt added (decorticated) has only 131mg.

These are the specific foods used in this comparison Seeds, sesame seeds, whole, roasted, and toasted and Seeds, sesame seed kernels, toasted, without salt added (decorticated).

Infographic

Seeds, sesame seeds, whole, roasted and toasted vs Seeds, sesame seed kernels, toasted, without salt added (decorticated) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 254% 297% 42% 554% 823% 195% 273% 1.4% 326% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 39% 36% 292% 486% 279% 332% 5.1% 186% 188%
Contains more CalciumCalcium +655%
Contains more PotassiumPotassium +17%
Contains more IronIron +89.7%
Contains more CopperCopper +69.5%
Contains less SodiumSodium -71.8%
Contains more ManganeseManganese +74.9%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +21.3%
~equal in Magnesium ~346mg
~equal in Selenium ~34.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 201% 58% 86% 3.1% 185% 0% 0% 74%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1% 5% 0% 301% 108% 102% 41% 34% 0% 0% 72%
Contains more Vitamin B6Vitamin B6 +449.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +50.1%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B3Vitamin B3 +18.7%
Contains more Vitamin B5Vitamin B5 +1233.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~96µg

All nutrients comparison - raw data values

Nutrient Seeds, sesame seeds, whole, roasted and toasted Seeds, sesame seed kernels, toasted, without salt added (decorticated) DV% diff.
Copper 2.47mg 1.457mg 113%
Iron 14.76mg 7.78mg 87%
Calcium 989mg 131mg 86%
Vitamin B6 0.802mg 0.146mg 50%
Manganese 2.496mg 1.427mg 46%
Vitamin B1 0.803mg 1.205mg 34%
Zinc 7.16mg 10.23mg 28%
Phosphorus 638mg 774mg 19%
Vitamin B2 0.251mg 0.466mg 17%
Vitamin B5 0.051mg 0.68mg 13%
Fiber 14g 16.9g 12%
Vitamin B3 4.581mg 5.438mg 5%
Choline 25.6mg 5%
Magnesium 356mg 346mg 2%
Potassium 475mg 406mg 2%
Vitamin E 0.25mg 2%
Sodium 11mg 39mg 1%
Folate 98µg 96µg 1%
Calories 565kcal 567kcal 0%
Protein 16.96g 16.96g 0%
Fats 48g 48g 0%
Net carbs 11.74g 9.14g N/A
Carbs 25.74g 26.04g 0%
Sugar 0.48g N/A
Vitamin A 0µg 3µg 0%
Selenium 34.4µg 34.4µg 0%
Saturated fat 6.722g 6.722g 0%
Monounsaturated fat 18.127g 18.127g 0%
Polyunsaturated fat 21.039g 21.039g 0%
Tryptophan 0.371mg 0.371mg 0%
Threonine 0.704mg 0.704mg 0%
Isoleucine 0.73mg 0.73mg 0%
Leucine 1.299mg 1.299mg 0%
Lysine 0.544mg 0.544mg 0%
Methionine 0.56mg 0.56mg 0%
Phenylalanine 0.899mg 0.899mg 0%
Valine 0.947mg 0.947mg 0%
Histidine 0.499mg 0.499mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 48% 26% 3% 6%
Protein: 16.96 g
Fats: 48 g
Carbs: 25.74 g
Water: 3.3 g
Other: 6 g
17% 48% 26% 5% 4%
Protein: 16.96 g
Fats: 48 g
Carbs: 26.04 g
Water: 5 g
Other: 4 g
Contains more OtherOther +50%
Contains more WaterWater +51.5%
~equal in Protein ~16.96g
~equal in Fats ~48g
~equal in Carbs ~26.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 40% 46%
Saturated fat: Sat. Fat 6.722 g
Monounsaturated fat: Mono. Fat 18.127 g
Polyunsaturated fat: Poly. Fat 21.039 g
15% 40% 46%
Saturated fat: Sat. Fat 6.722 g
Monounsaturated fat: Mono. Fat 18.127 g
Polyunsaturated fat: Poly. Fat 21.039 g
~equal in Saturated fat ~6.722g
~equal in Monounsaturated fat ~18.127g
~equal in Polyunsaturated fat ~21.039g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, sesame seeds, whole, roasted and toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170151/nutrients
  2. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170152/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.