Seeds, sesame seeds, whole, roasted and toasted vs. Sesame — In-Depth Nutrition Comparison
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What are the differences between seeds, sesame seeds, whole, roasted and toasted and sesame?
- Seeds, sesame seeds, whole, roasted, and toasted is higher in fiber, yet sesame is higher in copper, zinc, and polyunsaturated fat.
- Sesame's daily need coverage for copper is 179% more.
We used Seeds, sesame seeds, whole, roasted and toasted and Seeds, sesame seeds, whole, dried types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +65.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.96 g
Fats:
48 g
Carbs:
25.74 g
Water:
3.3 g
Other:
6 g
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
| Contains more OtherOther | +34.5% |
| Contains more WaterWater | +42.1% |
~equal in
Protein
~17.73g
~equal in
Fats
~49.67g
~equal in
Carbs
~23.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.722 g
Monounsaturated fat:
Mono. Fat
18.127 g
Polyunsaturated fat:
Poly. Fat
21.039 g
Saturated fat:
Sat. Fat
6.957 g
Monounsaturated fat:
Mono. Fat
18.759 g
Polyunsaturated fat:
Poly. Fat
21.773 g
~equal in
Saturated fat
~6.957g
~equal in
Monounsaturated fat
~18.759g
~equal in
Polyunsaturated fat
~21.773g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2.47mg | 4.082mg | 179% |
| Fiber | 14g | 11.8g | 9% |
| Zinc | 7.16mg | 7.75mg | 5% |
| Polyunsaturated fat | 21.039g | 21.773g | 5% |
| Choline | 25.6mg | 5% | |
| Fats | 48g | 49.67g | 3% |
| Iron | 14.76mg | 14.55mg | 3% |
| Manganese | 2.496mg | 2.46mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Monounsaturated fat | 18.127g | 18.759g | 2% |
| Protein | 16.96g | 17.73g | 2% |
| Vitamin B1 | 0.803mg | 0.791mg | 1% |
| Saturated fat | 6.722g | 6.957g | 1% |
| Phosphorus | 638mg | 629mg | 1% |
| Calcium | 989mg | 975mg | 1% |
| Magnesium | 356mg | 351mg | 1% |
| Carbs | 25.74g | 23.45g | 1% |
| Vitamin B6 | 0.802mg | 0.79mg | 1% |
| Calories | 565kcal | 573kcal | 0% |
| Net carbs | 11.74g | 11.65g | N/A |
| Potassium | 475mg | 468mg | 0% |
| Sugar | 0.3g | N/A | |
| Sodium | 11mg | 11mg | 0% |
| Selenium | 34.4µg | 34.4µg | 0% |
| Vitamin B2 | 0.251mg | 0.247mg | 0% |
| Vitamin B3 | 4.581mg | 4.515mg | 0% |
| Vitamin B5 | 0.051mg | 0.05mg | 0% |
| Folate | 98µg | 97µg | 0% |
| Tryptophan | 0.371mg | 0.388mg | 0% |
| Threonine | 0.704mg | 0.736mg | 0% |
| Isoleucine | 0.73mg | 0.763mg | 0% |
| Leucine | 1.299mg | 1.358mg | 0% |
| Lysine | 0.544mg | 0.569mg | 0% |
| Methionine | 0.56mg | 0.586mg | 0% |
| Phenylalanine | 0.899mg | 0.94mg | 0% |
| Valine | 0.947mg | 0.99mg | 0% |
| Histidine | 0.499mg | 0.522mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
47%
Minerals Daily Need Coverage Score
295%
348%
Comparison summary
Which food is lower in Sugar?
Seeds, sesame seeds, whole, roasted and toasted is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated fat?
Seeds, sesame seeds, whole, roasted and toasted is lower in Saturated fat (difference - 0.235g)
Which food is lower in glycemic index?
Seeds, sesame seeds, whole, roasted and toasted is lower in glycemic index (difference - 0)
Which food is cheaper?
Seeds, sesame seeds, whole, roasted and toasted is cheaper (difference - $4)
Which food is richer in minerals?
Seeds, sesame seeds, whole, roasted and toasted is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (11 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.