Seeds, sesame seeds, whole, roasted and toasted vs. Seeds, sisymbrium sp. seeds, whole, dried — In-Depth Nutrition Comparison
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What are the differences between seeds, sesame seeds, whole, roasted and toasted and seeds, sisymbrium sp. seeds, whole, dried?
- Seeds, sesame seeds, whole, roasted, and toasted is higher in copper, iron, phosphorus, zinc, vitamin B1, and manganese, yet seeds, sisymbrium sp. Seeds, whole, dried is higher in vitamin B3, calcium, potassium, and vitamin C.
- Seeds, sesame seeds, whole, roasted, and toasted's daily need coverage for copper is 262% more.
- Seeds, sesame seeds, whole, roasted,, and toasted has 134 times more iron than seeds, sisymbrium sp. Seeds, whole, dried. While seeds, sesame seeds, whole, roasted,, and toasted has 14.76mg of iron, seeds, sisymbrium sp. Seeds, whole, dried has only 0.11mg.
We used Seeds, sesame seeds, whole, roasted, and toasted and Seeds, sisymbrium sp. Seeds, whole, dried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.4% |
| Contains more IronIron | +13318.2% |
| Contains more CopperCopper | +2145.5% |
| Contains more ZincZinc | +2286.7% |
| Contains more PhosphorusPhosphorus | +10533.3% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +65.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +65.1% |
| Contains more PotassiumPotassium | +348.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +320.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.5% |
| Contains more Vitamin B3Vitamin B3 | +267.3% |
| Contains more Vitamin B5Vitamin B5 | +1854.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.96 g
Fats:
48 g
Carbs:
25.74 g
Water:
3.3 g
Other:
6 g
Protein:
12.14 g
Fats:
4.6 g
Carbs:
58.26 g
Water:
6.1 g
Other:
18.9 g
| Contains more ProteinProtein | +39.7% |
| Contains more FatsFats | +943.5% |
| Contains more CarbsCarbs | +126.3% |
| Contains more WaterWater | +84.8% |
| Contains more OtherOther | +215% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.722 g
Monounsaturated fat:
Mono. Fat
18.127 g
Polyunsaturated fat:
Poly. Fat
21.039 g
Saturated fat:
Sat. Fat
0.902 g
Monounsaturated fat:
Mono. Fat
1.486 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +1119.9% |
| Contains more Poly. FatPolyunsaturated fat | +940% |
| Contains less Sat. FatSaturated fat | -86.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2.47mg | 0.11mg | 262% |
| Iron | 14.76mg | 0.11mg | 183% |
| Polyunsaturated fat | 21.039g | 2.023g | 127% |
| Phosphorus | 638mg | 6mg | 90% |
| Vitamin B3 | 4.581mg | 16.825mg | 77% |
| Fats | 48g | 4.6g | 67% |
| Calcium | 989mg | 1633mg | 64% |
| Selenium | 34.4µg | 63% | |
| Zinc | 7.16mg | 0.3mg | 62% |
| Fiber | 14g | 56% | |
| Vitamin B1 | 0.803mg | 0.191mg | 51% |
| Potassium | 475mg | 2130mg | 49% |
| Manganese | 2.496mg | 1.512mg | 43% |
| Monounsaturated fat | 18.127g | 1.486g | 42% |
| Vitamin C | 0mg | 30.7mg | 34% |
| Saturated fat | 6.722g | 0.902g | 26% |
| Vitamin B5 | 0.051mg | 0.997mg | 19% |
| Vitamin B2 | 0.251mg | 0.423mg | 13% |
| Calories | 565kcal | 318kcal | 12% |
| Carbs | 25.74g | 58.26g | 11% |
| Protein | 16.96g | 12.14g | 10% |
| Magnesium | 356mg | 314mg | 10% |
| Sodium | 11mg | 92mg | 4% |
| Vitamin B6 | 0.802mg | 0.778mg | 2% |
| Folate | 98µg | 95µg | 1% |
| Net carbs | 11.74g | 58.26g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.371mg | 0.266mg | 0% |
| Threonine | 0.704mg | 0.689mg | 0% |
| Isoleucine | 0.73mg | 0.65mg | 0% |
| Leucine | 1.299mg | 1.234mg | 0% |
| Lysine | 0.544mg | 0.806mg | 0% |
| Methionine | 0.56mg | 0.311mg | 0% |
| Phenylalanine | 0.899mg | 0.584mg | 0% |
| Valine | 0.947mg | 0.705mg | 0% |
| Histidine | 0.499mg | 0.325mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
67%
Minerals Daily Need Coverage Score
295%
116%
Comparison summary
Which food is lower in Saturated fat?
Seeds, sisymbrium sp. seeds, whole, dried is lower in Saturated fat (difference - 5.82g)
Which food contains less Sodium?
Seeds, sesame seeds, whole, roasted and toasted contains less Sodium (difference - 81mg)
Which food is richer in minerals?
Seeds, sesame seeds, whole, roasted and toasted is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.