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  6. Seeds, sunflower seed flour, partially defatted vs. Chia seeds

Seeds, sunflower seed flour, partially defatted vs. Chia seeds — In-Depth Nutrition Comparison

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What are the differences between seeds, sunflower seed flour, partially defatted and chia seeds?

  • Seeds, sunflower seed flour, partially defatted is higher in vitamin B1, copper, and folate, yet chia seeds are higher in fiber, calcium, manganese, phosphorus, iron, and potassium.
  • Seeds, sunflower seed flour, partially defatted's daily need coverage for vitamin B1 is 214% more.
  • Seeds, sunflower seed flour, partially defatted has 5 times more folate than chia seeds. While seeds, sunflower seed flour, partially defatted has 222µg of folate, chia seeds have only 49µg.
  • The amount of saturated fat in seeds, sunflower seed flour, partially defatted is lower.

We used Seeds, sunflower seed flour, partially defatted and Seeds, chia seeds, dried types in this article.

Infographic

Seeds, sunflower seed flour, partially defatted vs Chia seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 34% 5.9% 248% 571% 135% 295% 0.39% 258% 317%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more CopperCopper +85.4%
Contains less SodiumSodium -81.3%
Contains more CalciumCalcium +453.5%
Contains more PotassiumPotassium +507.5%
Contains more IronIron +16.6%
Contains more PhosphorusPhosphorus +24.8%
Contains more ManganeseManganese +37.9%
~equal in Magnesium ~335mg
~equal in Zinc ~4.58mg
~equal in Selenium ~55.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.67% 0% 0% 797% 61% 137% 396% 174% 0% 0% 167% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +414%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +353.1%
Contains more Vitamin CVitamin C +23.1%
Contains more Vitamin B3Vitamin B3 +20.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seeds, sunflower seed flour, partially defatted Chia seeds DV% diff.
Vitamin B1 3.187mg 0.62mg 214%
Polyunsaturated fat 0.87g 23.665g 152%
Vitamin B5 6.595mg 132%
Fiber 5.2g 34.4g 117%
Copper 1.713mg 0.924mg 88%
Protein 48.06g 16.54g 63%
Vitamin B6 0.753mg 58%
Calcium 114mg 631mg 52%
Fats 1.61g 30.74g 45%
Folate 222µg 49µg 43%
Manganese 1.975mg 2.723mg 33%
Phosphorus 689mg 860mg 24%
Saturated fat 0.138g 3.33g 15%
Iron 6.62mg 7.72mg 14%
Potassium 67mg 407mg 10%
Vitamin B3 7.313mg 8.83mg 9%
Calories 326kcal 486kcal 8%
Vitamin B2 0.266mg 0.17mg 7%
Selenium 58.2µg 55.2µg 5%
Monounsaturated fat 0.252g 2.309g 5%
Vitamin E 0.5mg 3%
Zinc 4.95mg 4.58mg 3%
Magnesium 346mg 335mg 3%
Carbs 35.83g 42.12g 2%
Sodium 3mg 16mg 1%
Vitamin C 1.3mg 1.6mg 0%
Net carbs 30.63g 7.72g N/A
Vitamin A 2µg 0%
Trans fat 0.14g N/A
Tryptophan 0.735mg 0.436mg 0%
Threonine 1.959mg 0.709mg 0%
Isoleucine 2.403mg 0.801mg 0%
Leucine 3.5mg 1.371mg 0%
Lysine 1.977mg 0.97mg 0%
Methionine 1.043mg 0.588mg 0%
Phenylalanine 2.466mg 1.016mg 0%
Valine 2.775mg 0.95mg 0%
Histidine 1.333mg 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
48% 36% 7% 7%
Protein: 48.06 g
Fats: 1.61 g
Carbs: 35.83 g
Water: 7.47 g
Other: 7.03 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more ProteinProtein +190.6%
Contains more WaterWater +28.8%
Contains more OtherOther +46.5%
Contains more FatsFats +1809.3%
Contains more CarbsCarbs +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 20% 69%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.252 g
Polyunsaturated fat: Poly. Fat 0.87 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +816.3%
Contains more Poly. FatPolyunsaturated fat +2620.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, sunflower seed flour, partially defatted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170156/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.