Seeds, sunflower seed kernels, dry roasted, without salt vs. Seeds, sesame seed kernels, toasted, without salt added (decorticated) — In-Depth Nutrition Comparison
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What are the main differences between seeds, sunflower seed kernels, dry roasted, without salt and seeds, sesame seed kernels, toasted, without salt added (decorticated)?
- Seeds, sunflower seed kernels, dry roasted, without salt is richer in vitamin E, vitamin B5, selenium, phosphorus, vitamin B6, and copper, while seeds, sesame seed kernels, toasted, without salt added (decorticated) is higher in vitamin B1, magnesium, iron, and zinc.
- Seeds, sunflower seed kernels, dry roasted, without salt's daily need coverage for vitamin E is 172% higher.
- Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 10 times less vitamin B5 than seeds, sunflower seed kernels, dry roasted, without salt. Seeds, sunflower seed kernels, dry roasted, without salt has 7.042mg of vitamin B5, while seeds, sesame seed kernels, toasted, without salt added (decorticated) has 0.68mg.
We used Seeds, sunflower seed kernels, dry roasted, without salt and Seeds, sesame seed kernels, toasted, without salt added (decorticated) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +109.4% |
| Contains more CopperCopper | +25.6% |
| Contains more PhosphorusPhosphorus | +49.2% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +47.9% |
| Contains more SeleniumSelenium | +130.5% |
| Contains more MagnesiumMagnesium | +168.2% |
| Contains more CalciumCalcium | +87.1% |
| Contains more IronIron | +104.7% |
| Contains more ZincZinc | +93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +10340% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
| Contains more Vitamin B5Vitamin B5 | +935.6% |
| Contains more Vitamin B6Vitamin B6 | +450.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +146.9% |
| Contains more CholineCholine | +115.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1036.8% |
| Contains more Vitamin B2Vitamin B2 | +89.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.33 g
Fats:
49.8 g
Carbs:
24.07 g
Water:
1.2 g
Other:
5.6 g
Protein:
16.96 g
Fats:
48 g
Carbs:
26.04 g
Water:
5 g
Other:
4 g
| Contains more ProteinProtein | +14% |
| Contains more OtherOther | +40% |
| Contains more WaterWater | +316.7% |
~equal in
Fats
~48g
~equal in
Carbs
~26.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.219 g
Monounsaturated fat:
Mono. Fat
9.505 g
Polyunsaturated fat:
Poly. Fat
32.884 g
Saturated fat:
Sat. Fat
6.722 g
Monounsaturated fat:
Mono. Fat
18.127 g
Polyunsaturated fat:
Poly. Fat
21.039 g
| Contains less Sat. FatSaturated fat | -22.4% |
| Contains more Poly. FatPolyunsaturated fat | +56.3% |
| Contains more Mono. FatMonounsaturated fat | +90.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 26.1mg | 0.25mg | 172% |
| Vitamin B5 | 7.042mg | 0.68mg | 127% |
| Vitamin B1 | 0.106mg | 1.205mg | 92% |
| Selenium | 79.3µg | 34.4µg | 82% |
| Polyunsaturated fat | 32.884g | 21.039g | 79% |
| Phosphorus | 1155mg | 774mg | 54% |
| Magnesium | 129mg | 346mg | 52% |
| Vitamin B6 | 0.804mg | 0.146mg | 51% |
| Iron | 3.8mg | 7.78mg | 50% |
| Zinc | 5.29mg | 10.23mg | 45% |
| Copper | 1.83mg | 1.457mg | 41% |
| Folate | 237µg | 96µg | 35% |
| Manganese | 2.11mg | 1.427mg | 30% |
| Fiber | 11.1g | 16.9g | 23% |
| Monounsaturated fat | 9.505g | 18.127g | 22% |
| Vitamin B2 | 0.246mg | 0.466mg | 17% |
| Potassium | 850mg | 406mg | 13% |
| Vitamin B3 | 7.042mg | 5.438mg | 10% |
| Saturated fat | 5.219g | 6.722g | 7% |
| Calcium | 70mg | 131mg | 6% |
| Choline | 55.1mg | 25.6mg | 5% |
| Protein | 19.33g | 16.96g | 5% |
| Fats | 49.8g | 48g | 3% |
| Sodium | 3mg | 39mg | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Vitamin K | 2.7µg | 0µg | 2% |
| Calories | 582kcal | 567kcal | 1% |
| Carbs | 24.07g | 26.04g | 1% |
| Net carbs | 12.97g | 9.14g | N/A |
| Sugar | 2.73g | 0.48g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.295mg | 0.371mg | 0% |
| Threonine | 0.788mg | 0.704mg | 0% |
| Isoleucine | 0.967mg | 0.73mg | 0% |
| Leucine | 1.408mg | 1.299mg | 0% |
| Lysine | 0.795mg | 0.544mg | 0% |
| Methionine | 0.42mg | 0.56mg | 0% |
| Phenylalanine | 0.992mg | 0.899mg | 0% |
| Valine | 1.116mg | 0.947mg | 0% |
| Histidine | 0.536mg | 0.499mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
120%
52%
Minerals Daily Need Coverage Score
229%
209%
Comparison summary
Which food contains less Sodium?
Seeds, sunflower seed kernels, dry roasted, without salt contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Seeds, sunflower seed kernels, dry roasted, without salt is lower in Saturated fat (difference - 1.503g)
Which food is richer in vitamins?
Seeds, sunflower seed kernels, dry roasted, without salt is relatively richer in vitamins
Which food is lower in Sugar?
Seeds, sesame seed kernels, toasted, without salt added (decorticated) is lower in Sugar (difference - 2.25g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.