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Semillon vs. Rice milk — In-Depth Nutrition Comparison

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A recap on differences between semillon and rice milk

  • The glycemic index of semillon is lower.

Food varieties used in this article are Alcoholic beverage, wine, table, white, Semillon and Beverages, rice milk, unsweetened.

Infographic

Semillon vs Rice milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 9.4% 15% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Semillon Rice milk DV% diff.
Vitamin B12 0.63µg 26%
Manganese 0.282mg 12%
Calcium 118mg 12%
Vitamin B2 0.142mg 11%
Phosphorus 56mg 8%
Vitamin A 63µg 7%
Vitamin D 42IU 5%
Vitamin D 1µg 5%
Selenium 2.2µg 4%
Copper 0.037mg 4%
Iron 0.2mg 3%
Vitamin B5 0.146mg 3%
Magnesium 11mg 3%
Vitamin B6 0.039mg 3%
Vitamin E 0.47mg 3%
Vitamin B3 0.39mg 2%
Vitamin B1 0.027mg 2%
Monounsaturated fat 0.625g 2%
Calories 82kcal 47kcal 2%
Carbs 3.12g 9.17g 2%
Sodium 39mg 2%
Polyunsaturated fat 0.313g 2%
Zinc 0.13mg 1%
Fiber 0.3g 1%
Potassium 27mg 1%
Folate 2µg 1%
Fats 0g 0.97g 1%
Protein 0.07g 0.28g 0%
Net carbs 3.12g 8.87g N/A
Sugar 5.28g N/A
Vitamin K 0.2µg 0%
Choline 2.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.12 g
Water: 86.54 g
Other: 10.27 g
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more OtherOther +3323.3%
Contains more ProteinProtein +300%
Contains more FatsFats +∞%
Contains more CarbsCarbs +193.9%
~equal in Water ~89.28g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semillon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174845/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.