Semolina vs. Adzuki bean — In-Depth Nutrition Comparison

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How are semolina and adzuki beans different?

Semolina is richer in selenium, vitamin B6, vitamin B3, manganese, carbs, and vitamin B1, while adzuki beans are higher in folate, fiber, iron, and potassium.
Semolina covers your daily need for selenium 34% more than adzuki beans.
Semolina contains 7 times more vitamin B3 than adzuki beans. Semolina contains 5.048mg of vitamin B3, while adzuki beans contain 0.717mg.
Semolina has a higher glycemic index (54) than adzuki beans (29).

Rice, white, long-grain, parboiled, unenriched, dry and Beans, adzuki, mature seeds, cooked, boiled, without salt types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Semolina

Adzuki bean

Contains more CalciumCalcium	+153.6%
Contains less SodiumSodium	-75%
Contains more ManganeseManganese	+80.6%
Contains more SeleniumSelenium	+1558.3%

Contains more MagnesiumMagnesium	+92.6%
Contains more PotassiumPotassium	+205.7%
Contains more IronIron	+170.3%
Contains more ZincZinc	+73.5%

~equal in Copper ~0.298mg

~equal in Phosphorus ~168mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Semolina

Adzuki bean

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+94.8%
Contains more Vitamin B3Vitamin B3	+604%
Contains more Vitamin B5Vitamin B5	+56.3%
Contains more Vitamin B6Vitamin B6	+370.8%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B2Vitamin B2	+28%
Contains more FolateFolate	+1412.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	19.9µg	1.2µg	34%
Starch	68.29g		28%
Folate	8µg	121µg	28%
Vitamin B3	5.048mg	0.717mg	27%
Vitamin B6	0.452mg	0.096mg	27%
Fiber	1.8g	7.3g	22%
Manganese	1.035mg	0.573mg	20%
Carbs	80.89g	24.77g	19%
Iron	0.74mg	2mg	16%
Calories	374kcal	128kcal	12%
Potassium	174mg	532mg	11%
Vitamin B1	0.224mg	0.115mg	9%
Zinc	1.02mg	1.77mg	7%
Magnesium	27mg	52mg	6%
Vitamin B5	0.672mg	0.43mg	5%
Calcium	71mg	28mg	4%
Copper	0.284mg	0.298mg	2%
Phosphorus	153mg	168mg	2%
Polyunsaturated fat	0.322g	0.021g	2%
Fats	1.03g	0.1g	1%
Vitamin B2	0.05mg	0.064mg	1%
Saturated fat	0.294g	0.036g	1%
Monounsaturated fat	0.258g	0.009g	1%
Protein	7.51g	7.52g	0%
Protein per 100 calories	2g	5.9g	N/A
Calories per 10 g protein	498kcal	170kcal	N/A
Weight per 100 calories	27g	78g	N/A
Net carbs	79.09g	17.47g	N/A
Sugar	0.33g		N/A
Sodium	2mg	8mg	0%
Vitamin E	0.03mg		0%
Vitamin K	0.1µg		0%
Tryptophan	0.103mg	0.072mg	0%
Threonine	0.271mg	0.255mg	0%
Isoleucine	0.339mg	0.3mg	0%
Leucine	0.656mg	0.632mg	0%
Lysine	0.215mg	0.567mg	0%
Methionine	0.183mg	0.079mg	0%
Phenylalanine	0.398mg	0.398mg	0%
Valine	0.47mg	0.387mg	0%
Histidine	0.185mg	0.198mg	0%
Fructose	0.02g		0%