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Semolina vs. Adzuki bean — In-Depth Nutrition Comparison

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How are Semolina and Adzuki bean different?

  • Semolina is richer in Selenium, Vitamin B6, Vitamin B3, Manganese, and Vitamin B1, while Adzuki bean is higher in Folate, Fiber, Iron, Potassium, and Zinc.
  • Semolina covers your daily need of Selenium 34% more than Adzuki bean.
  • Semolina contains 7 times more Vitamin B3 than Adzuki bean. Semolina contains 5.048mg of Vitamin B3, while Adzuki bean contains 0.717mg.

Rice, white, long-grain, parboiled, unenriched, dry and Beans, adzuki, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Semolina vs Adzuki bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +153.6%
Contains less Sodium -75%
Contains more Manganese +80.6%
Contains more Selenium +1558.3%
Contains more Iron +170.3%
Contains more Magnesium +92.6%
Contains more Potassium +205.7%
Contains more Zinc +73.5%
Equal in Phosphorus - 168
Equal in Copper - 0.298
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Calcium +153.6%
Contains less Sodium -75%
Contains more Manganese +80.6%
Contains more Selenium +1558.3%
Contains more Iron +170.3%
Contains more Magnesium +92.6%
Contains more Potassium +205.7%
Contains more Zinc +73.5%
Equal in Phosphorus - 168
Equal in Copper - 0.298

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +94.8%
Contains more Vitamin B3 +604%
Contains more Vitamin B5 +56.3%
Contains more Vitamin B6 +370.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +28%
Contains more Folate +1412.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin B1 +94.8%
Contains more Vitamin B3 +604%
Contains more Vitamin B5 +56.3%
Contains more Vitamin B6 +370.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +28%
Contains more Folate +1412.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +930%
Contains more Carbs +226.6%
Contains more Water +572.3%
Contains more Other +85.9%
Equal in Protein - 7.52
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Fats +930%
Contains more Carbs +226.6%
Contains more Water +572.3%
Contains more Other +85.9%
Equal in Protein - 7.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2766.7%
Contains more Polyunsaturated fat +1433.3%
Contains less Saturated Fat -87.8%
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +2766.7%
Contains more Polyunsaturated fat +1433.3%
Contains less Saturated Fat -87.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Adzuki bean
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Semolina Adzuki bean Opinion
Net carbs 79.09g 17.47g Semolina
Protein 7.51g 7.52g Adzuki bean
Fats 1.03g 0.1g Semolina
Carbs 80.89g 24.77g Semolina
Calories 374kcal 128kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 0.33g Adzuki bean
Fiber 1.8g 7.3g Adzuki bean
Calcium 71mg 28mg Semolina
Iron 0.74mg 2mg Adzuki bean
Magnesium 27mg 52mg Adzuki bean
Phosphorus 153mg 168mg Adzuki bean
Potassium 174mg 532mg Adzuki bean
Sodium 2mg 8mg Semolina
Zinc 1.02mg 1.77mg Adzuki bean
Copper 0.284mg 0.298mg Adzuki bean
Manganese 1.035mg 0.573mg Semolina
Selenium 19.9µg 1.2µg Semolina
Vitamin A 0IU 6IU Adzuki bean
Vitamin E 0.03mg Semolina
Vitamin B1 0.224mg 0.115mg Semolina
Vitamin B2 0.05mg 0.064mg Adzuki bean
Vitamin B3 5.048mg 0.717mg Semolina
Vitamin B5 0.672mg 0.43mg Semolina
Vitamin B6 0.452mg 0.096mg Semolina
Folate 8µg 121µg Adzuki bean
Vitamin K 0.1µg Semolina
Tryptophan 0.103mg 0.072mg Semolina
Threonine 0.271mg 0.255mg Semolina
Isoleucine 0.339mg 0.3mg Semolina
Leucine 0.656mg 0.632mg Semolina
Lysine 0.215mg 0.567mg Adzuki bean
Methionine 0.183mg 0.079mg Semolina
Phenylalanine 0.398mg 0.398mg
Valine 0.47mg 0.387mg Semolina
Histidine 0.185mg 0.198mg Adzuki bean
Saturated Fat 0.294g 0.036g Adzuki bean
Monounsaturated Fat 0.258g 0.009g Semolina
Polyunsaturated fat 0.322g 0.021g Semolina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Semolina
16%
Adzuki bean
Minerals Daily Need Coverage Score
52%
Semolina
47%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 6mg)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $0.6)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.258g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.