Semolina vs. Parsnip — In-Depth Nutrition Comparison
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The main differences between semolina and parsnip
- Semolina is richer in selenium, vitamin B6, vitamin B3, manganese, copper, and phosphorus, yet parsnip is richer in vitamin C, vitamin K, folate, and fiber.
- Daily need coverage for selenium for semolina is 33% higher.
- Semolina contains 7 times more vitamin B3 than parsnip. Semolina contains 5.048mg of vitamin B3, while parsnip contains 0.7mg.
- Semolina has a lower glycemic index than parsnip.
Food types used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Parsnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +97.2% |
| Contains more IronIron | +25.4% |
| Contains more CopperCopper | +136.7% |
| Contains more ZincZinc | +72.9% |
| Contains more PhosphorusPhosphorus | +115.5% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +84.8% |
| Contains more SeleniumSelenium | +1005.6% |
| Contains more PotassiumPotassium | +115.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +148.9% |
| Contains more Vitamin B3Vitamin B3 | +621.1% |
| Contains more Vitamin B5Vitamin B5 | +12% |
| Contains more Vitamin B6Vitamin B6 | +402.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4866.7% |
| Contains more Vitamin KVitamin K | +22400% |
| Contains more FolateFolate | +737.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +525.8% |
| Contains more FatsFats | +243.3% |
| Contains more CarbsCarbs | +349.6% |
| Contains more WaterWater | +706.6% |
| Contains more OtherOther | +38% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +130.4% |
| Contains more Poly. FatPolyunsaturated fat | +585.1% |
| Contains less Sat. FatSaturated fat | -83% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 19.9µg | 1.8µg | 33% |
| Vitamin B6 | 0.452mg | 0.09mg | 28% |
| Starch | 68.29g | 28% | |
| Vitamin B3 | 5.048mg | 0.7mg | 27% |
| Carbs | 80.89g | 17.99g | 21% |
| Manganese | 1.035mg | 0.56mg | 21% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 0.1µg | 22.5µg | 19% |
| Copper | 0.284mg | 0.12mg | 18% |
| Calories | 374kcal | 75kcal | 15% |
| Folate | 8µg | 67µg | 15% |
| Protein | 7.51g | 1.2g | 13% |
| Fiber | 1.8g | 4.9g | 12% |
| Phosphorus | 153mg | 71mg | 12% |
| Vitamin B1 | 0.224mg | 0.09mg | 11% |
| Vitamin E | 0.03mg | 1.49mg | 10% |
| Potassium | 174mg | 375mg | 6% |
| Zinc | 1.02mg | 0.59mg | 4% |
| Calcium | 71mg | 36mg | 4% |
| Polyunsaturated fat | 0.322g | 0.047g | 2% |
| Iron | 0.74mg | 0.59mg | 2% |
| Fats | 1.03g | 0.3g | 1% |
| Saturated fat | 0.294g | 0.05g | 1% |
| Vitamin B5 | 0.672mg | 0.6mg | 1% |
| Net carbs | 79.09g | 13.09g | N/A |
| Magnesium | 27mg | 29mg | 0% |
| Sugar | 0.33g | 4.8g | N/A |
| Sodium | 2mg | 10mg | 0% |
| Vitamin B2 | 0.05mg | 0.05mg | 0% |
| Monounsaturated fat | 0.258g | 0.112g | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
23%
Minerals Daily Need Coverage Score
52%
26%
Comparison summary
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 4.47g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Semolina is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is lower in Saturated fat?
Parsnip is lower in Saturated fat (difference - 0.244g)
Which food is cheaper?
Parsnip is cheaper (difference - $1.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.