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  6. Semolina vs. Chili pepper

Semolina vs. Chili pepper — In-Depth Nutrition Comparison

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A recap on differences between semolina and chili pepper

  • Semolina is higher in manganese, selenium, vitamin B3, copper, phosphorus, vitamin B1, and vitamin B5, yet chili pepper is higher in vitamin C, vitamin A, and vitamin K.
  • Chili pepper covers your daily vitamin C needs 160% more than semolina.
  • Semolina contains 40 times more selenium than chili pepper. While semolina contains 19.9µg of selenium, chili pepper contains only 0.5µg.

Food varieties used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Peppers, hot chili, red, raw.

Infographic

Semolina vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +407.1%
Contains more CopperCopper +120.2%
Contains more ZincZinc +292.3%
Contains more PhosphorusPhosphorus +255.8%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +453.5%
Contains more SeleniumSelenium +3880%
Contains more PotassiumPotassium +85.1%
Contains more IronIron +39.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +211.1%
Contains more Vitamin B3Vitamin B3 +305.8%
Contains more Vitamin B5Vitamin B5 +234.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B2Vitamin B2 +72%
Contains more Vitamin B6Vitamin B6 +11.9%
Contains more Vitamin KVitamin K +13900%
Contains more FolateFolate +187.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Semolina Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Manganese 1.035mg 0.187mg 37%
Selenium 19.9µg 0.5µg 35%
Starch 68.29g 28%
Vitamin B3 5.048mg 1.244mg 24%
Carbs 80.89g 8.81g 24%
Calories 374kcal 40kcal 17%
Copper 0.284mg 0.129mg 17%
Phosphorus 153mg 43mg 16%
Vitamin B1 0.224mg 0.072mg 13%
Vitamin K 0.1µg 14µg 12%
Protein 7.51g 1.87g 11%
Vitamin B5 0.672mg 0.201mg 9%
Zinc 1.02mg 0.26mg 7%
Calcium 71mg 14mg 6%
Vitamin A 48µg 5%
Iron 0.74mg 1.03mg 4%
Potassium 174mg 322mg 4%
Vitamin E 0.03mg 0.69mg 4%
Folate 8µg 23µg 4%
Vitamin B6 0.452mg 0.506mg 4%
Vitamin B2 0.05mg 0.086mg 3%
Choline 10.9mg 2%
Fiber 1.8g 1.5g 1%
Saturated fat 0.294g 0.042g 1%
Fats 1.03g 0.44g 1%
Monounsaturated fat 0.258g 0.024g 1%
Magnesium 27mg 23mg 1%
Polyunsaturated fat 0.322g 0.239g 1%
Net carbs 79.09g 7.31g N/A
Sugar 0.33g 5.3g N/A
Sodium 2mg 9mg 0%
Tryptophan 0.103mg 0.026mg 0%
Threonine 0.271mg 0.074mg 0%
Isoleucine 0.339mg 0.065mg 0%
Leucine 0.656mg 0.105mg 0%
Lysine 0.215mg 0.089mg 0%
Methionine 0.183mg 0.024mg 0%
Phenylalanine 0.398mg 0.062mg 0%
Valine 0.47mg 0.084mg 0%
Histidine 0.185mg 0.041mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +301.6%
Contains more FatsFats +134.1%
Contains more CarbsCarbs +818.2%
Contains more WaterWater +792.7%
Contains more OtherOther +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +975%
Contains more Poly. FatPolyunsaturated fat +34.7%
Contains less Sat. FatSaturated fat -85.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.