Semolina vs. Watermelon — In-Depth Nutrition Comparison
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Important differences between semolina and watermelon
- Semolina has more manganese, selenium, vitamin B6, vitamin B3, copper, phosphorus, vitamin B1, and vitamin B5; however, watermelon has more vitamin A and vitamin C.
- Semolina's daily need coverage for manganese is 43% more.
- Semolina has 50 times more selenium than watermelon. Semolina has 19.9µg of selenium, while watermelon has 0.4µg.
- Watermelon has a higher glycemic index than semolina.
The food varieties used in the comparison are Rice, white, long-grain, parboiled, unenriched, dry and Watermelon, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +914.3% |
| Contains more PotassiumPotassium | +55.4% |
| Contains more IronIron | +208.3% |
| Contains more CopperCopper | +576.2% |
| Contains more ZincZinc | +920% |
| Contains more PhosphorusPhosphorus | +1290.9% |
| Contains more ManganeseManganese | +2623.7% |
| Contains more SeleniumSelenium | +4875% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +578.8% |
| Contains more Vitamin B2Vitamin B2 | +138.1% |
| Contains more Vitamin B3Vitamin B3 | +2736% |
| Contains more Vitamin B5Vitamin B5 | +204.1% |
| Contains more Vitamin B6Vitamin B6 | +904.4% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 0.038mg | 43% |
| Selenium | 19.9µg | 0.4µg | 35% |
| Vitamin B6 | 0.452mg | 0.045mg | 31% |
| Vitamin B3 | 5.048mg | 0.178mg | 30% |
| Starch | 68.29g | 0g | 28% |
| Copper | 0.284mg | 0.042mg | 27% |
| Carbs | 80.89g | 7.55g | 24% |
| Phosphorus | 153mg | 11mg | 20% |
| Calories | 374kcal | 30kcal | 17% |
| Vitamin B1 | 0.224mg | 0.033mg | 16% |
| Protein | 7.51g | 0.61g | 14% |
| Vitamin B5 | 0.672mg | 0.221mg | 9% |
| Vitamin C | 0mg | 8.1mg | 9% |
| Zinc | 1.02mg | 0.1mg | 8% |
| Iron | 0.74mg | 0.24mg | 6% |
| Fiber | 1.8g | 0.4g | 6% |
| Calcium | 71mg | 7mg | 6% |
| Fructose | 0.02g | 3.36g | 4% |
| Magnesium | 27mg | 10mg | 4% |
| Vitamin A | 28µg | 3% | |
| Vitamin B2 | 0.05mg | 0.021mg | 2% |
| Polyunsaturated fat | 0.322g | 0.05g | 2% |
| Potassium | 174mg | 112mg | 2% |
| Saturated fat | 0.294g | 0.016g | 1% |
| Monounsaturated fat | 0.258g | 0.037g | 1% |
| Fats | 1.03g | 0.15g | 1% |
| Folate | 8µg | 3µg | 1% |
| Choline | 4.1mg | 1% | |
| Net carbs | 79.09g | 7.15g | N/A |
| Sugar | 0.33g | 6.2g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin E | 0.03mg | 0.05mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.103mg | 0.007mg | 0% |
| Threonine | 0.271mg | 0.027mg | 0% |
| Isoleucine | 0.339mg | 0.019mg | 0% |
| Leucine | 0.656mg | 0.018mg | 0% |
| Lysine | 0.215mg | 0.062mg | 0% |
| Methionine | 0.183mg | 0.006mg | 0% |
| Phenylalanine | 0.398mg | 0.015mg | 0% |
| Valine | 0.47mg | 0.016mg | 0% |
| Histidine | 0.185mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +1131.1% |
| Contains more FatsFats | +586.7% |
| Contains more CarbsCarbs | +971.4% |
| Contains more OtherOther | +195.8% |
| Contains more WaterWater | +827.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +597.3% |
| Contains more Poly. FatPolyunsaturated fat | +544% |
| Contains less Sat. FatSaturated fat | -94.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +476.2% |
| Contains more GlucoseGlucose | +1336.4% |
| Contains more FructoseFructose | +16700% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
