Sesame oil vs. Apricot kernel oil — In-Depth Nutrition Comparison

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How are sesame oil and apricot kernel oil different?

Sesame oil is richer in polyunsaturated fat, while apricot kernel oil is higher in vitamin E and monounsaturated fat.
Sesame oil covers your daily need for saturated fat, 40% more than apricot kernel oil.
Apricot kernel oil is lower in saturated fat.

Oil, sesame, salad or cooking and Oil, apricot kernel types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sesame oil

Apricot kernel oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sesame oil

Apricot kernel oil

Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E

+185.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	41.7g	29.3g	83%
Monounsaturated fat	39.7g	60g	51%
Saturated fat	14.2g	6.3g	36%
Vitamin E	1.4mg	4mg	17%
Vitamin K	13.6µg		11%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline	0.2mg		0%