Sesame oil vs. Babassu oil — In-Depth Nutrition Comparison

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Important differences between sesame oil and babassu oil

Sesame oil has more polyunsaturated fat and monounsaturated fat; however, babassu oil has more vitamin E.
Babassu oil's daily need coverage for saturated fat is 335% more.
Sesame oil has 26 times more polyunsaturated fat than babassu oil. Sesame oil has 41.7g of polyunsaturated fat, while babassu oil has 1.6g.
Sesame oil is lower in saturated fat.

The food varieties used in the comparison are Oil, sesame, salad or cooking and Oil, babassu.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sesame oil

Babassu oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sesame oil

Babassu oil

Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E

+1264.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.2g	81.2g	305%
Polyunsaturated fat	41.7g	1.6g	267%
Vitamin E	1.4mg	19.1mg	118%
Monounsaturated fat	39.7g	11.4g	71%
Vitamin K	13.6µg		11%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline	0.2mg		0%