Sesame oil vs. Grape seed oil — In-Depth Nutrition Comparison
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A recap on the differences between sesame oil and grape seed oil
- Sesame oil is higher in monounsaturated fat, yet grape seed oil is higher in vitamin E and polyunsaturated fat.
- Grape seed oil covers your daily vitamin E needs 183% more than sesame oil.
- Sesame oil contains 2 times more monounsaturated fat than grape seed oil. While sesame oil contains 39.7g of monounsaturated fat, grape seed oil contains only 16.1g.
- The amount of saturated fat in grape seed oil is lower.
Food varieties used in this article are Oil, sesame, salad or cooking and Oil, grapeseed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin EVitamin E | +1957.1% |
All nutrients comparison - raw data values
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DV% diff. |
Polyunsaturated fat | 41.7g | 69.9g | 188% |
Vitamin E | 1.4mg | 28.8mg | 183% |
Monounsaturated fat | 39.7g | 16.1g | 59% |
Saturated fat | 14.2g | 9.6g | 21% |
Vitamin K | 13.6µg | 11% | |
Calories | 884kcal | 884kcal | 0% |
Fats | 100g | 100g | 0% |
Choline | 0.2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.2 g
Monounsaturated fat:
Mono. Fat
39.7 g
Polyunsaturated fat:
Poly. Fat
41.7 g
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
Contains more Mono. FatMonounsaturated fat | +146.6% |
Contains less Sat. FatSaturated fat | -32.4% |
Contains more Poly. FatPolyunsaturated fat | +67.6% |