Sesame oil vs. Grape seed oil — In-Depth Nutrition Comparison

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A recap on the differences between sesame oil and grape seed oil

Sesame oil is higher in monounsaturated fat, yet grape seed oil is higher in vitamin E and polyunsaturated fat.
Grape seed oil covers your daily vitamin E needs 183% more than sesame oil.
Sesame oil contains 2 times more monounsaturated fat than grape seed oil. While sesame oil contains 39.7g of monounsaturated fat, grape seed oil contains only 16.1g.
The amount of saturated fat in grape seed oil is lower.

Food varieties used in this article are Oil, sesame, salad or cooking and Oil, grapeseed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sesame oil

Grape seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sesame oil

Grape seed oil

Contains more Vitamin KVitamin K

+∞%

Contains more Vitamin EVitamin E

+1957.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	41.7g	69.9g	188%
Vitamin E	1.4mg	28.8mg	183%
Monounsaturated fat	39.7g	16.1g	59%
Saturated fat	14.2g	9.6g	21%
Vitamin K	13.6µg		11%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	5.7	9	N/A
Choline	0.2mg		0%