Sesame oil vs. Seeds, sesame seeds, whole, roasted and toasted — In-Depth Nutrition Comparison
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Important differences between sesame oil and seeds, sesame seeds, whole, roasted and toasted
- Sesame oil has less copper, iron, calcium, phosphorus, magnesium, vitamin B1, zinc, selenium, vitamin B6, and fiber.
- Seeds, sesame seeds, whole, roasted, and toasted's daily need coverage for copper is 274% more.
The food varieties used in the comparison are Oil, sesame, salad or cooking and Seeds, sesame seeds, whole, roasted, and toasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0mg | 2.47mg | 274% |
| Iron | 0mg | 14.76mg | 185% |
| Polyunsaturated fat | 41.7g | 21.039g | 138% |
| Manganese | 2.496mg | 109% | |
| Calcium | 0mg | 989mg | 99% |
| Phosphorus | 0mg | 638mg | 91% |
| Magnesium | 0mg | 356mg | 85% |
| Fats | 100g | 48g | 80% |
| Vitamin B1 | 0mg | 0.803mg | 67% |
| Zinc | 0mg | 7.16mg | 65% |
| Selenium | 0µg | 34.4µg | 63% |
| Vitamin B6 | 0mg | 0.802mg | 62% |
| Fiber | 0g | 14g | 56% |
| Monounsaturated fat | 39.7g | 18.127g | 54% |
| Protein | 0g | 16.96g | 34% |
| Saturated fat | 14.2g | 6.722g | 34% |
| Vitamin B3 | 0mg | 4.581mg | 29% |
| Folate | 0µg | 98µg | 25% |
| Vitamin B2 | 0mg | 0.251mg | 19% |
| Calories | 884kcal | 565kcal | 16% |
| Potassium | 0mg | 475mg | 14% |
| Vitamin K | 13.6µg | 11% | |
| Carbs | 0g | 25.74g | 9% |
| Vitamin E | 1.4mg | 9% | |
| Vitamin B5 | 0mg | 0.051mg | 1% |
| Net carbs | 0g | 11.74g | N/A |
| Sodium | 0mg | 11mg | 0% |
| Choline | 0.2mg | 0% | |
| Tryptophan | 0mg | 0.371mg | 0% |
| Threonine | 0mg | 0.704mg | 0% |
| Isoleucine | 0mg | 0.73mg | 0% |
| Leucine | 0mg | 1.299mg | 0% |
| Lysine | 0mg | 0.544mg | 0% |
| Methionine | 0mg | 0.56mg | 0% |
| Phenylalanine | 0mg | 0.899mg | 0% |
| Valine | 0mg | 0.947mg | 0% |
| Histidine | 0mg | 0.499mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
16.96 g
Fats:
48 g
Carbs:
25.74 g
Water:
3.3 g
Other:
6 g
| Contains more FatsFats | +108.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.2 g
Monounsaturated fat:
Mono. Fat
39.7 g
Polyunsaturated fat:
Poly. Fat
41.7 g
Saturated fat:
Sat. Fat
6.722 g
Monounsaturated fat:
Mono. Fat
18.127 g
Polyunsaturated fat:
Poly. Fat
21.039 g
| Contains more Mono. FatMonounsaturated fat | +119% |
| Contains more Poly. FatPolyunsaturated fat | +98.2% |
| Contains less Sat. FatSaturated fat | -52.7% |