Sesame oil vs. Soy sauce — In-Depth Nutrition Comparison
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Differences between sesame oil and soy sauce
- Sesame oil has more vitamin K, while soy sauce has more phosphorus, iron, magnesium, vitamin B3, potassium, vitamin B2, and vitamin B6.
- Soy sauce's daily need coverage for sodium is 239% higher.
- The amount of saturated fat in soy sauce is lower.
- Sesame oil has a lower glycemic index. The glycemic index of sesame oil is 0, while the glycemic index of soy sauce is 15.
The food types used in this comparison are Oil, sesame, salad or cooking and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +9050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 41.7g | 0.263g | 276% |
| Sodium | 0mg | 5493mg | 239% |
| Fats | 100g | 0.57g | 153% |
| Monounsaturated fat | 39.7g | 0.088g | 99% |
| Saturated fat | 14.2g | 0.073g | 64% |
| Manganese | 1.018mg | 44% | |
| Calories | 884kcal | 53kcal | 42% |
| Phosphorus | 0mg | 166mg | 24% |
| Magnesium | 0mg | 74mg | 18% |
| Iron | 0mg | 1.45mg | 18% |
| Protein | 0g | 8.14g | 16% |
| Vitamin B3 | 0mg | 2.196mg | 14% |
| Vitamin B2 | 0mg | 0.165mg | 13% |
| Potassium | 0mg | 435mg | 13% |
| Vitamin K | 13.6µg | 0µg | 11% |
| Vitamin B6 | 0mg | 0.148mg | 11% |
| Vitamin E | 1.4mg | 0mg | 9% |
| Zinc | 0mg | 0.87mg | 8% |
| Vitamin B5 | 0mg | 0.297mg | 6% |
| Copper | 0mg | 0.043mg | 5% |
| Folate | 0µg | 14µg | 4% |
| Calcium | 0mg | 33mg | 3% |
| Choline | 0.2mg | 18.3mg | 3% |
| Vitamin B1 | 0mg | 0.033mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Carbs | 0g | 4.93g | 2% |
| Selenium | 0µg | 0.5µg | 1% |
| Net carbs | 0g | 4.13g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Tryptophan | 0mg | 0.096mg | 0% |
| Threonine | 0mg | 0.271mg | 0% |
| Isoleucine | 0mg | 0.318mg | 0% |
| Leucine | 0mg | 0.537mg | 0% |
| Lysine | 0mg | 0.381mg | 0% |
| Methionine | 0mg | 0.097mg | 0% |
| Phenylalanine | 0mg | 0.353mg | 0% |
| Valine | 0mg | 0.332mg | 0% |
| Histidine | 0mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more FatsFats | +17443.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.2 g
Monounsaturated fat:
Mono. Fat
39.7 g
Polyunsaturated fat:
Poly. Fat
41.7 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +45013.6% |
| Contains more Poly. FatPolyunsaturated fat | +15755.5% |
| Contains less Sat. FatSaturated fat | -99.5% |
