Sesame oil vs. Sunflower oil — In-Depth Nutrition Comparison
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Summary of differences between Sesame oil and Sunflower oil
- Sesame oil has more Vitamin K, and Polyunsaturated fat, however, Sunflower oil is higher in Vitamin E, and Monounsaturated Fat.
- Sunflower oil covers your daily need of Vitamin E 265% more than Sesame oil.
- Sesame oil has 3 times more Vitamin K than Sunflower oil. While Sesame oil has 13.6µg of Vitamin K, Sunflower oil has only 5.4µg.
- Sunflower oil has less Saturated Fat.
These are the specific foods used in this comparison Oil, sesame, salad or cooking and Oil, sunflower, linoleic, (partially hydrogenated).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +151.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2834.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
14.2 g
Monounsaturated Fat:
Mono. Fat
39.7 g
Polyunsaturated fat:
Poly. Fat
41.7 g
Saturated Fat:
Sat. Fat
13 g
Monounsaturated Fat:
Mono. Fat
46.2 g
Polyunsaturated fat:
Poly. Fat
36.4 g
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
| Contains more Mono. FatMonounsaturated Fat | +16.4% |
~equal in
Saturated Fat
~13g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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 |
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| Lower in Saturated Fat |
|
||
| Lower in price |
|
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 884kcal | 884kcal | |
| Fats | 100g | 100g | |
| Vitamin E | 1.4mg | 41.08mg |
|
| Vitamin K | 13.6µg | 5.4µg |
|
| Choline | 0.2mg |
|
|
| Saturated Fat | 14.2g | 13g |
|
| Monounsaturated Fat | 39.7g | 46.2g |
|
| Polyunsaturated fat | 41.7g | 36.4g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet | Equal | |
| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
64%
Minerals Daily Need Coverage Score
0%
0%
Comparison summary
Which food is lower in Saturated Fat?
Sunflower oil is lower in Saturated Fat (difference - 1.2g)
Which food is cheaper?
Sesame oil is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.