Shad vs. Snapper — In-Depth Nutrition Comparison
Compare
What are the main differences between shad and snapper?
- Shad is richer in vitamin B3, vitamin B2, phosphorus, selenium, iron, vitamin B1, and copper, yet snapper is richer in vitamin B12.
- Snapper's daily need coverage for vitamin B12 is 119% higher.
- Shad has 103 times more vitamin B2 than snapper. Shad has 0.308mg of vitamin B2, while snapper has 0.003mg.
- Snapper contains less cholesterol.
We used Fish, shad, american, cooked, dry heat and Fish, snapper, mixed species, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +18% |
| Contains more IronIron | +588.9% |
| Contains more CopperCopper | +192.9% |
| Contains more ZincZinc | +30.6% |
| Contains more PhosphorusPhosphorus | +76.3% |
| Contains more ManganeseManganese | +315.4% |
| Contains more SeleniumSelenium | +22.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +297.8% |
| Contains more Vitamin B2Vitamin B2 | +10166.7% |
| Contains more Vitamin B3Vitamin B3 | +3691.9% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +15.5% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2042.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.14µg | 3µg | 119% |
| Vitamin B3 | 10.769mg | 0.284mg | 66% |
| Vitamin D | 408IU | 51% | |
| Vitamin D | 10.2µg | 51% | |
| Fats | 17.65g | 1.34g | 25% |
| Vitamin B2 | 0.308mg | 0.003mg | 23% |
| Phosphorus | 349mg | 198mg | 22% |
| Cholesterol | 96mg | 37mg | 20% |
| Selenium | 46.8µg | 38.2µg | 16% |
| Iron | 1.24mg | 0.18mg | 13% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.183mg | 0.046mg | 11% |
| Calories | 252kcal | 100kcal | 8% |
| Vitamin E | 0.96mg | 6% | |
| Copper | 0.082mg | 0.028mg | 6% |
| Vitamin B6 | 0.462mg | 0.4mg | 5% |
| Calcium | 60mg | 32mg | 3% |
| Polyunsaturated fat | 0.459g | 3% | |
| Folate | 17µg | 5µg | 3% |
| Manganese | 0.054mg | 0.013mg | 2% |
| Potassium | 492mg | 417mg | 2% |
| Protein | 21.71g | 20.51g | 2% |
| Vitamin B5 | 0.865mg | 0.75mg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Saturated fat | 0.285g | 1% | |
| Monounsaturated fat | 0.251g | 1% | |
| Zinc | 0.47mg | 0.36mg | 1% |
| Magnesium | 38mg | 32mg | 1% |
| Sodium | 65mg | 64mg | 0% |
| Vitamin A | 36µg | 32µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.243mg | 0.23mg | 0% |
| Threonine | 0.952mg | 0.899mg | 0% |
| Isoleucine | 1mg | 0.945mg | 0% |
| Leucine | 1.764mg | 1.667mg | 0% |
| Lysine | 1.993mg | 1.883mg | 0% |
| Methionine | 0.642mg | 0.607mg | 0% |
| Phenylalanine | 0.847mg | 0.801mg | 0% |
| Valine | 1.118mg | 1.056mg | 0% |
| Histidine | 0.639mg | 0.604mg | 0% |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.26g | N/A | |
| Omega-3 - DPA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1217.2% |
| Contains more WaterWater | +29.8% |
~equal in
Protein
~20.51g
~equal in
Carbs
~0g
~equal in
Other
~1.28g