Snapper nutrition: calories, carbs, GI, protein, fiber, fats
Fish, snapper, mixed species, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Snapper
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
Calories ⓘ Calories per 100-gram serving | 100 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.4 (acidic) |
Potassium ⓘHigher in Potassium content than 83% of foods
Protein ⓘHigher in Protein content than 77% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 77% of foods
Selenium ⓘHigher in Selenium content than 75% of foods
Magnesium ⓘHigher in Magnesium content than 70% of foods
Snapper calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 100 | |
Calories in 3 oz | 85 | 85 g |
Calories in 1 fillet | 218 | 218 g |
Snapper Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
32 mg of 1,000 mg
3%
Iron:
0.18 mg of 8 mg
2%
Magnesium:
32 mg of 420 mg
8%
Phosphorus:
198 mg of 700 mg
28%
Potassium:
417 mg of 3,400 mg
12%
Sodium:
64 mg of 2,300 mg
3%
Zinc:
0.36 mg of 11 mg
3%
Copper:
0.028 mg of 1 mg
3%
Manganese:
0.013 mg of 2 mg
1%
Selenium:
38.2 µg of 55 µg
69%
Choline:
65 mg of 550 mg
12%
Mineral chart - relative view
Potassium
417 mg
TOP 17%
Selenium
38.2 µg
TOP 25%
Magnesium
32 mg
TOP 30%
Phosphorus
198 mg
TOP 39%
Calcium
32 mg
TOP 43%
Choline
65 mg
TOP 61%
Sodium
64 mg
TOP 62%
Zinc
0.36 mg
TOP 77%
Manganese
0.013 mg
TOP 85%
Copper
0.028 mg
TOP 90%
Iron
0.18 mg
TOP 90%
Vitamin coverage chart
Vitamin A:
106 IU of 5,000 IU
2%
Vitamin E :
0.96 mg of 15 mg
6%
Vitamin D:
10.2 µg of 10 µg
102%
Vitamin C:
1.6 mg of 90 mg
2%
Vitamin B1:
0.046 mg of 1 mg
4%
Vitamin B2:
0.003 mg of 1 mg
0%
Vitamin B3:
0.284 mg of 16 mg
2%
Vitamin B5:
0.75 mg of 5 mg
15%
Vitamin B6:
0.4 mg of 1 mg
31%
Folate:
5 µg of 400 µg
1%
Vitamin B12:
3 µg of 2 µg
125%
Vitamin K:
0.1 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
3 µg
TOP 23%
Vitamin B6
0.4 mg
TOP 32%
Vitamin D
10.2 µg
TOP 38%
Vitamin C
1.6 mg
TOP 38%
Vitamin A
106 IU
TOP 42%
Vitamin B5
0.75 mg
TOP 44%
Vitamin E
0.96 mg
TOP 47%
Vitamin B1
0.046 mg
TOP 74%
Folate
5 µg
TOP 79%
Vitamin B3
0.284 mg
TOP 84%
Vitamin K
0.1 µg
TOP 88%
Vitamin B2
0.003 mg
TOP 96%
Macronutrients chart
Protein:
Daily Value: 41%
20.51 g of 50 g
41%
Fats:
Daily Value: 2%
1.34 g of 65 g
2%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
76.87 g of 2,000 g
4%
Other:
1.28 g
Protein quality breakdown
Tryptophan:
230 mg of 280 mg
82%
Threonine:
899 mg of 1,050 mg
86%
Isoleucine:
945 mg of 1,400 mg
68%
Leucine:
1667 mg of 2,730 mg
61%
Lysine:
1883 mg of 2,100 mg
90%
Methionine:
607 mg of 1,050 mg
58%
Phenylalanine:
801 mg of 1,750 mg
46%
Valine:
1056 mg of 1,820 mg
58%
Histidine:
604 mg of 700 mg
86%
Fat type information
Saturated Fat:
0.285 g
Monounsaturated Fat:
0.251 g
Polyunsaturated fat:
0.459 g
All nutrients for Snapper per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 100kcal | 5% | 73% | 2.1 times more than Orange |
Protein | 20.51g | 49% | 23% | 7.3 times more than Broccoli |
Fats | 1.34g | 2% | 72% | 24.9 times less than Cheddar Cheese |
Vitamin C | 1.6mg | 2% | 38% | 33.1 times less than Lemon |
Net carbs | 0g | N/A | 75% | N/A |
Carbs | 0g | 0% | 100% | N/A |
Cholesterol | 37mg | 12% | 39% | 10.1 times less than Egg |
Vitamin D | 10.2µg | 102% | 38% | 4.6 times more than Egg |
Iron | 0.18mg | 2% | 90% | 14.4 times less than Beef broiled |
Calcium | 32mg | 3% | 43% | 3.9 times less than Milk |
Potassium | 417mg | 12% | 17% | 2.8 times more than Cucumber |
Magnesium | 32mg | 8% | 30% | 4.4 times less than Almond |
Sugar | 0g | N/A | 100% | N/A |
Fiber | 0g | 0% | 100% | N/A |
Copper | 0.03mg | 3% | 90% | 5.1 times less than Shiitake |
Zinc | 0.36mg | 3% | 77% | 17.5 times less than Beef broiled |
Phosphorus | 198mg | 28% | 39% | 1.1 times more than Chicken meat |
Sodium | 64mg | 3% | 62% | 7.7 times less than White Bread |
Vitamin A | 106IU | 2% | 42% | 157.6 times less than Carrot |
Vitamin A RAE | 32µg | 4% | 39% | |
Vitamin E | 0.96mg | 6% | 47% | 1.5 times less than Kiwifruit |
Selenium | 38.2µg | 69% | 25% | |
Manganese | 0.01mg | 1% | 85% | |
Vitamin B1 | 0.05mg | 4% | 74% | 5.8 times less than Pea raw |
Vitamin B2 | 0mg | 0% | 96% | 43.3 times less than Avocado |
Vitamin B3 | 0.28mg | 2% | 84% | 33.7 times less than Turkey meat |
Vitamin B5 | 0.75mg | 15% | 44% | 1.5 times less than Sunflower seed |
Vitamin B6 | 0.4mg | 31% | 32% | 3.4 times more than Oat |
Vitamin B12 | 3µg | 125% | 23% | 4.3 times more than Pork |
Vitamin K | 0.1µg | 0% | 88% | 1016 times less than Broccoli |
Folate | 5µg | 1% | 79% | 12.2 times less than Brussels sprout |
Saturated Fat | 0.29g | 1% | 74% | 20.7 times less than Beef broiled |
Monounsaturated Fat | 0.25g | N/A | 77% | 39 times less than Avocado |
Polyunsaturated fat | 0.46g | N/A | 63% | 102.8 times less than Walnut |
Tryptophan | 0.23mg | 0% | 60% | 1.3 times less than Chicken meat |
Threonine | 0.9mg | 0% | 60% | 1.2 times more than Beef broiled |
Isoleucine | 0.95mg | 0% | 61% | Equal to Salmon raw |
Leucine | 1.67mg | 0% | 61% | 1.5 times less than Tuna Bluefin |
Lysine | 1.88mg | 0% | 58% | 4.2 times more than Tofu |
Methionine | 0.61mg | 0% | 57% | 6.3 times more than Quinoa |
Phenylalanine | 0.8mg | 0% | 64% | 1.2 times more than Egg |
Valine | 1.06mg | 0% | 60% | 1.9 times less than Soybean raw |
Histidine | 0.6mg | 0% | 64% | 1.2 times less than Turkey meat |
Omega-3 - EPA | 0.05g | N/A | 35% | 13.5 times less than Salmon |
Omega-3 - DHA | 0.26g | N/A | 34% | 5.6 times less than Salmon |
Omega-3 - DPA | 0.07g | N/A | 34% | 2.6 times less than Salmon |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 100
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
12%
Cholesterol 37mg
3%
Sodium 64mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
21g
Vitamin D
408mcg
68%
Calcium
32mg
3%
Iron
0mg
0%
Potassium
417mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.