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  6. Shallot vs. Broad bean raw

Shallot vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between shallot and broad bean raw

  • Shallot has more vitamin B6; however, broad bean raw is richer in copper, vitamin K, folate, vitamin B2, fiber, manganese, vitamin B3, phosphorus, and vitamin E.
  • Broad bean raw covers your daily copper needs 35% more than shallot.
  • Broad bean raw has 3 times less vitamin B6 than shallot. Shallot has 0.345mg of vitamin B6, while broad bean raw has 0.104mg.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of shallot is 30.

Specific food types used in this comparison are Shallots, raw and Beans, fava, in pod, raw.

Infographic

Shallot vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -52%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +57.1%
Contains more IronIron +29.2%
Contains more CopperCopper +356.8%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +115%
Contains more ManganeseManganese +126.4%
~equal in Calcium ~37mg
~equal in Potassium ~332mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +116.2%
Contains more Vitamin B5Vitamin B5 +28.9%
Contains more Vitamin B6Vitamin B6 +231.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B1Vitamin B1 +121.7%
Contains more Vitamin B2Vitamin B2 +1350%
Contains more Vitamin B3Vitamin B3 +1024.5%
Contains more Vitamin KVitamin K +5012.5%
Contains more FolateFolate +335.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Broad bean raw DV% diff.
Copper 0.088mg 0.402mg 35%
Vitamin K 0.8µg 40.9µg 33%
Folate 34µg 148µg 29%
Vitamin B2 0.02mg 0.29mg 21%
Vitamin B6 0.345mg 0.104mg 19%
Fiber 3.2g 7.5g 17%
Manganese 0.292mg 0.661mg 16%
Vitamin B3 0.2mg 2.249mg 13%
Protein 2.5g 7.92g 11%
Phosphorus 60mg 129mg 10%
Vitamin E 0.04mg 1.16mg 7%
Vitamin B1 0.06mg 0.133mg 6%
Zinc 0.4mg 1mg 5%
Vitamin C 8mg 3.7mg 5%
Iron 1.2mg 1.55mg 4%
Magnesium 21mg 33mg 3%
Choline 11.3mg 2%
Vitamin A 0µg 17µg 2%
Polyunsaturated fat 0.039g 0.342g 2%
Vitamin B5 0.29mg 0.225mg 1%
Calories 72kcal 88kcal 1%
Selenium 1.2µg 0.8µg 1%
Sodium 12mg 25mg 1%
Fats 0.1g 0.73g 1%
Carbs 16.8g 17.63g 0%
Net carbs 13.6g 10.13g N/A
Calcium 37mg 37mg 0%
Potassium 334mg 332mg 0%
Sugar 7.87g 9.21g N/A
Saturated fat 0.017g 0.118g 0%
Monounsaturated fat 0.014g 0.104g 0%
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +216.8%
Contains more FatsFats +630%
Contains more OtherOther +40%
~equal in Carbs ~17.63g
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +642.9%
Contains more Poly. FatPolyunsaturated fat +776.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.