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  6. Shallot vs. Beef Liver raw

Shallot vs. Beef Liver raw — In-Depth Nutrition Comparison

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Important differences between shallot and beef Liver raw

  • Shallot has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, selenium, folate, and choline.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

The food varieties used in the comparison are Shallots, raw and Beef, variety meats, and by-products, liver, raw.

Infographic

Shallot vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +640%
Contains less SodiumSodium -82.6%
Contains more IronIron +308.3%
Contains more CopperCopper +10985.2%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +545%
Contains more SeleniumSelenium +3208.3%
~equal in Potassium ~313mg
~equal in Manganese ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +515.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +215%
Contains more Vitamin B2Vitamin B2 +13675%
Contains more Vitamin B3Vitamin B3 +6487.5%
Contains more Vitamin B5Vitamin B5 +2373.4%
Contains more Vitamin B6Vitamin B6 +213.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +287.5%
Contains more FolateFolate +752.9%
Contains more CholineCholine +2849.6%

All nutrients comparison - raw data values

Nutrient Shallot Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.088mg 9.755mg 1074%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.02mg 2.755mg 210%
Vitamin B5 0.29mg 7.173mg 138%
Cholesterol 0mg 275mg 92%
Vitamin B3 0.2mg 13.175mg 81%
Selenium 1.2µg 39.7µg 70%
Folate 34µg 290µg 64%
Choline 11.3mg 333.3mg 59%
Vitamin B6 0.345mg 1.083mg 57%
Phosphorus 60mg 387mg 47%
Iron 1.2mg 4.9mg 46%
Protein 2.5g 20.36g 36%
Zinc 0.4mg 4mg 33%
Fiber 3.2g 0g 13%
Vitamin B1 0.06mg 0.189mg 11%
Vitamin C 8mg 1.3mg 7%
Vitamin D 0µg 1.2µg 6%
Saturated fat 0.017g 1.233g 6%
Vitamin D 0IU 49IU 6%
Fats 0.1g 3.63g 5%
Carbs 16.8g 3.89g 4%
Polyunsaturated fat 0.039g 0.465g 3%
Calories 72kcal 135kcal 3%
Calcium 37mg 5mg 3%
Vitamin E 0.04mg 0.38mg 2%
Sodium 12mg 69mg 2%
Vitamin K 0.8µg 3.1µg 2%
Manganese 0.292mg 0.31mg 1%
Potassium 334mg 313mg 1%
Magnesium 21mg 18mg 1%
Monounsaturated fat 0.014g 0.479g 1%
Net carbs 13.6g 3.89g N/A
Sugar 7.87g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.028mg 0.263mg 0%
Threonine 0.098mg 0.869mg 0%
Isoleucine 0.106mg 0.967mg 0%
Leucine 0.149mg 1.91mg 0%
Lysine 0.125mg 1.607mg 0%
Methionine 0.027mg 0.543mg 0%
Phenylalanine 0.081mg 1.084mg 0%
Valine 0.11mg 1.26mg 0%
Histidine 0.043mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +331.9%
Contains more WaterWater +12.7%
Contains more ProteinProtein +714.4%
Contains more FatsFats +3530%
Contains more OtherOther +63.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +3321.4%
Contains more Poly. FatPolyunsaturated fat +1092.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.