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  6. Shallot vs. Beef broiled

Shallot vs. Beef broiled — In-Depth Nutrition Comparison

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A recap on differences between shallot and beef broiled

  • Shallot is higher in fiber, yet beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, phosphorus, iron, and choline.
  • Beef broiled covers your daily vitamin B12 needs 110% more than shallot.
  • The amount of saturated fat in shallot is lower.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Shallots, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Shallot vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +105.6%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +2333.3%
Contains more IronIron +116.7%
Contains more ZincZinc +1477.5%
Contains more PhosphorusPhosphorus +230%
Contains more SeleniumSelenium +1691.7%
~equal in Magnesium ~21mg
~equal in Potassium ~318mg
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more FolateFolate +277.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +780%
Contains more Vitamin B3Vitamin B3 +2589%
Contains more Vitamin B5Vitamin B5 +126.9%
Contains more Vitamin B6Vitamin B6 +10.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +629.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.4mg 6.31mg 54%
Protein 2.5g 25.93g 47%
Selenium 1.2µg 21.5µg 37%
Vitamin B3 0.2mg 5.378mg 32%
Cholesterol 0mg 88mg 29%
Saturated fat 0.017g 5.895g 27%
Fats 0.1g 15.41g 24%
Phosphorus 60mg 198mg 20%
Iron 1.2mg 2.6mg 18%
Monounsaturated fat 0.014g 6.668g 17%
Choline 11.3mg 82.4mg 13%
Fiber 3.2g 0g 13%
Vitamin B2 0.02mg 0.176mg 12%
Manganese 0.292mg 0.012mg 12%
Calories 72kcal 250kcal 9%
Vitamin C 8mg 0mg 9%
Vitamin B5 0.29mg 0.658mg 7%
Carbs 16.8g 0g 6%
Folate 34µg 9µg 6%
Polyunsaturated fat 0.039g 0.484g 3%
Vitamin B6 0.345mg 0.382mg 3%
Sodium 12mg 72mg 3%
Calcium 37mg 18mg 2%
Vitamin E 0.04mg 0.12mg 1%
Vitamin B1 0.06mg 0.046mg 1%
Net carbs 13.6g 0g N/A
Vitamin D 0IU 2IU 0%
Magnesium 21mg 21mg 0%
Potassium 334mg 318mg 0%
Sugar 7.87g 0g N/A
Copper 0.088mg 0.085mg 0%
Vitamin A 0µg 3µg 0%
Vitamin K 0.8µg 1.2µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.028mg 0.094mg 0%
Threonine 0.098mg 0.72mg 0%
Isoleucine 0.106mg 0.822mg 0%
Leucine 0.149mg 1.45mg 0%
Lysine 0.125mg 1.54mg 0%
Methionine 0.027mg 0.478mg 0%
Phenylalanine 0.081mg 0.725mg 0%
Valine 0.11mg 0.914mg 0%
Histidine 0.043mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.6%
Contains more OtherOther +17.6%
Contains more ProteinProtein +937.2%
Contains more FatsFats +15310%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +47528.6%
Contains more Poly. FatPolyunsaturated fat +1141%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.