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  6. Shallot vs. Brisket raw

Shallot vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between Shallot and Brisket raw

  • Shallot has more Fiber, and Manganese, however, Brisket raw is richer in Vitamin B12, Zinc, Selenium, Vitamin B3, Phosphorus, and Choline.
  • Brisket raw covers your daily Vitamin B12 needs 101% more than Shallot.
  • Shallot contains less Saturated Fat.

Specific food types used in this comparison are Shallots, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Shallot vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
5
:
5
Brisket raw
Brisket raw
Contains more Calcium +640%
Contains less Sodium -84.8%
Contains more Manganese +1985.7%
Contains more Iron +60%
Contains more Phosphorus +235%
Contains more Zinc +977.5%
Contains more Selenium +1266.7%
Equal in Magnesium - 23
Equal in Potassium - 330
Equal in Copper - 0.08
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +640%
Contains less Sodium -84.8%
Contains more Manganese +1985.7%
Contains more Iron +60%
Contains more Phosphorus +235%
Contains more Zinc +977.5%
Contains more Selenium +1266.7%
Equal in Magnesium - 23
Equal in Potassium - 330
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
4
:
8
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +385.7%
Contains more Vitamin E +700%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +750%
Contains more Vitamin B3 +1870%
Contains more Vitamin B5 +20.7%
Contains more Vitamin B6 +21.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +62.5%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +385.7%
Contains more Vitamin E +700%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +750%
Contains more Vitamin B3 +1870%
Contains more Vitamin B5 +20.7%
Contains more Vitamin B6 +21.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +62.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shallot
Shallot
2
:
3
Brisket raw
Brisket raw
Contains more Carbs +∞%
Contains more Water +13.5%
Contains more Protein +728.8%
Contains more Fats +7270%
Contains more Other +102.5%
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Carbs +∞%
Contains more Water +13.5%
Contains more Protein +728.8%
Contains more Fats +7270%
Contains more Other +102.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shallot
Shallot
1
:
2
Brisket raw
Brisket raw
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +24614.3%
Contains more Polyunsaturated fat +489.7%
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +24614.3%
Contains more Polyunsaturated fat +489.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shallot Brisket raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shallot Brisket raw Opinion
Net carbs 13.6g 0g Shallot
Protein 2.5g 20.72g Brisket raw
Fats 0.1g 7.37g Brisket raw
Carbs 16.8g 0g Shallot
Calories 72kcal 155kcal Brisket raw
Sugar 7.87g 0g Brisket raw
Fiber 3.2g 0g Shallot
Calcium 37mg 5mg Shallot
Iron 1.2mg 1.92mg Brisket raw
Magnesium 21mg 23mg Brisket raw
Phosphorus 60mg 201mg Brisket raw
Potassium 334mg 330mg Shallot
Sodium 12mg 79mg Shallot
Zinc 0.4mg 4.31mg Brisket raw
Copper 0.088mg 0.08mg Shallot
Manganese 0.292mg 0.014mg Shallot
Selenium 1.2µg 16.4µg Brisket raw
Vitamin A 4IU 0IU Shallot
Vitamin E 0.04mg 0.32mg Brisket raw
Vitamin C 8mg 0mg Shallot
Vitamin B1 0.06mg 0.1mg Brisket raw
Vitamin B2 0.02mg 0.17mg Brisket raw
Vitamin B3 0.2mg 3.94mg Brisket raw
Vitamin B5 0.29mg 0.35mg Brisket raw
Vitamin B6 0.345mg 0.42mg Brisket raw
Folate 34µg 7µg Shallot
Vitamin B12 0µg 2.43µg Brisket raw
Vitamin K 0.8µg 1.3µg Brisket raw
Tryptophan 0.028mg 0.232mg Brisket raw
Threonine 0.098mg 0.905mg Brisket raw
Isoleucine 0.106mg 0.931mg Brisket raw
Leucine 0.149mg 1.637mg Brisket raw
Lysine 0.125mg 1.724mg Brisket raw
Methionine 0.027mg 0.53mg Brisket raw
Phenylalanine 0.081mg 0.809mg Brisket raw
Valine 0.11mg 1.008mg Brisket raw
Histidine 0.043mg 0.709mg Brisket raw
Cholesterol 0mg 62mg Shallot
Saturated Fat 0.017g 2.59g Shallot
Monounsaturated Fat 0.014g 3.46g Brisket raw
Polyunsaturated fat 0.039g 0.23g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Shallot
48%
Brisket raw
Minerals Daily Need Coverage Score
21%
Shallot
45%
Brisket raw

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 2.573g)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $1.7)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 7.87g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.