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  6. Shallot vs. Brisket raw

Shallot vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between shallot and brisket raw

  • Shallot has more fiber and manganese; however, brisket raw is richer in vitamin B12, zinc, selenium, vitamin B3, phosphorus, and choline.
  • Brisket raw covers your daily vitamin B12 needs 101% more than shallot.
  • Shallot contains less saturated fat.
  • Shallot has a higher glycemic index. The glycemic index of shallot is 30, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Shallots, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Shallot vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +640%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +1985.7%
Contains more IronIron +60%
Contains more ZincZinc +977.5%
Contains more PhosphorusPhosphorus +235%
Contains more SeleniumSelenium +1266.7%
~equal in Magnesium ~23mg
~equal in Potassium ~330mg
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +385.7%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +750%
Contains more Vitamin B3Vitamin B3 +1870%
Contains more Vitamin B5Vitamin B5 +20.7%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +62.5%
Contains more CholineCholine +665.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Shallot Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 2.5g 20.72g 36%
Zinc 0.4mg 4.31mg 36%
Selenium 1.2µg 16.4µg 28%
Vitamin B3 0.2mg 3.94mg 23%
Cholesterol 0mg 62mg 21%
Phosphorus 60mg 201mg 20%
Choline 11.3mg 86.5mg 14%
Fiber 3.2g 0g 13%
Manganese 0.292mg 0.014mg 12%
Vitamin B2 0.02mg 0.17mg 12%
Saturated fat 0.017g 2.59g 12%
Fats 0.1g 7.37g 11%
Iron 1.2mg 1.92mg 9%
Monounsaturated fat 0.014g 3.46g 9%
Vitamin C 8mg 0mg 9%
Folate 34µg 7µg 7%
Vitamin B6 0.345mg 0.42mg 6%
Carbs 16.8g 0g 6%
Calories 72kcal 155kcal 4%
Vitamin B1 0.06mg 0.1mg 3%
Sodium 12mg 79mg 3%
Calcium 37mg 5mg 3%
Vitamin E 0.04mg 0.32mg 2%
Polyunsaturated fat 0.039g 0.23g 1%
Vitamin B5 0.29mg 0.35mg 1%
Copper 0.088mg 0.08mg 1%
Net carbs 13.6g 0g N/A
Magnesium 21mg 23mg 0%
Potassium 334mg 330mg 0%
Sugar 7.87g 0g N/A
Vitamin K 0.8µg 1.3µg 0%
Tryptophan 0.028mg 0.232mg 0%
Threonine 0.098mg 0.905mg 0%
Isoleucine 0.106mg 0.931mg 0%
Leucine 0.149mg 1.637mg 0%
Lysine 0.125mg 1.724mg 0%
Methionine 0.027mg 0.53mg 0%
Phenylalanine 0.081mg 0.809mg 0%
Valine 0.11mg 1.008mg 0%
Histidine 0.043mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.5%
Contains more ProteinProtein +728.8%
Contains more FatsFats +7270%
Contains more OtherOther +102.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +24614.3%
Contains more Poly. FatPolyunsaturated fat +489.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.