Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Shallot vs Broccoli - In-Depth Nutrition Comparison

Compare

What are the differences between Shallot and Broccoli?

  • Shallot is higher in Vitamin B6, and Iron, yet Broccoli is higher in Vitamin C, Vitamin K, Vitamin B2, Folate, and Vitamin B5.
  • Broccoli's daily need coverage for Vitamin C is 90% more.
  • Shallot has 2 times more Vitamin B6 than Broccoli. While Shallot has 0.345mg of Vitamin B6, Broccoli has only 0.175mg.

We used Shallots, raw and Broccoli, raw types in this article.

Infographic

Shallot vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +64.4%
Contains less Sodium -63.6%
Contains more Copper +79.6%
Contains more Calcium +27%
Equal in Magnesium - 21
Equal in Phosphorus - 66
Equal in Potassium - 316
Equal in Zinc - 0.41
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 45% 15% 26% 30% 2% 11% 30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 28% 15% 29% 28% 5% 12% 17%
Contains more Iron +64.4%
Contains less Sodium -63.6%
Contains more Copper +79.6%
Contains more Calcium +27%
Equal in Magnesium - 21
Equal in Phosphorus - 66
Equal in Potassium - 316
Equal in Zinc - 0.41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +97.1%
Contains more Vitamin A +15475%
Contains more Vitamin E +1850%
Contains more Vitamin C +1015%
Contains more Vitamin B1 +18.3%
Contains more Vitamin B2 +485%
Contains more Vitamin B3 +219.5%
Contains more Vitamin B5 +97.6%
Contains more Folate +85.3%
Contains more Vitamin K +12600%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Contains more Vitamin B6 +97.1%
Contains more Vitamin A +15475%
Contains more Vitamin E +1850%
Contains more Vitamin C +1015%
Contains more Vitamin B1 +18.3%
Contains more Vitamin B2 +485%
Contains more Vitamin B3 +219.5%
Contains more Vitamin B5 +97.6%
Contains more Folate +85.3%
Contains more Vitamin K +12600%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shallot Broccoli
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shallot Broccoli Opinion
Net carbs 13.6g 4.04g Shallot
Protein 2.5g 2.82g Broccoli
Fats 0.1g 0.37g Broccoli
Carbs 16.8g 6.64g Shallot
Calories 72kcal 34kcal Shallot
Starch g 0g Broccoli
Fructose g 0.68g Broccoli
Sugar 7.87g 1.7g Broccoli
Fiber 3.2g 2.6g Shallot
Calcium 37mg 47mg Broccoli
Iron 1.2mg 0.73mg Shallot
Magnesium 21mg 21mg
Phosphorus 60mg 66mg Broccoli
Potassium 334mg 316mg Shallot
Sodium 12mg 33mg Shallot
Zinc 0.4mg 0.41mg Broccoli
Copper 0.088mg 0.049mg Shallot
Vitamin A 4IU 623IU Broccoli
Vitamin E 0.04mg 0.78mg Broccoli
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 89.2mg Broccoli
Vitamin B1 0.06mg 0.071mg Broccoli
Vitamin B2 0.02mg 0.117mg Broccoli
Vitamin B3 0.2mg 0.639mg Broccoli
Vitamin B5 0.29mg 0.573mg Broccoli
Vitamin B6 0.345mg 0.175mg Shallot
Folate 34µg 63µg Broccoli
Vitamin B12 0µg 0µg
Vitamin K 0.8µg 101.6µg Broccoli
Tryptophan 0.028mg 0.033mg Broccoli
Threonine 0.098mg 0.088mg Shallot
Isoleucine 0.106mg 0.079mg Shallot
Leucine 0.149mg 0.129mg Shallot
Lysine 0.125mg 0.135mg Broccoli
Methionine 0.027mg 0.038mg Broccoli
Phenylalanine 0.081mg 0.117mg Broccoli
Valine 0.11mg 0.125mg Broccoli
Histidine 0.043mg 0.059mg Broccoli
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.017g 0.039g Shallot
Monounsaturated Fat 0.014g 0.011g Shallot
Polyunsaturated fat 0.039g 0.038g Shallot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Shallot
65
Broccoli
Mineral Summary Score
21
Shallot
18
Broccoli

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Shallot
17%
Broccoli
Carbohydrates
17%
Shallot
7%
Broccoli
Fats
0%
Shallot
2%
Broccoli

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 2)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $0.1)
Which food is lower in Sugar?
Broccoli
Broccoli is lower in Sugar (difference - 6.17g)
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.