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  6. Shallot vs. Cassava

Shallot vs. Cassava — In-Depth Nutrition Comparison

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Differences between shallots and cassava

  • Shallots have more vitamin B6, iron, and fiber, while cassava has more vitamin C.
  • Shallots' daily need coverage for vitamin B6 is 20% higher.
  • Cassava contains 5 times less sugar than shallots. Shallots contain 7.87g of sugar, while cassava contains 1.7g.
  • Shallots have a lower glycemic index. The glycemic index of shallots is 30, while the glycemic index of cassava is 94.

The food types used in this comparison are Shallots, raw and Cassava, raw.

Infographic

Shallot vs Cassava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more CalciumCalcium +131.3%
Contains more PotassiumPotassium +23.2%
Contains more IronIron +344.4%
Contains more ZincZinc +17.6%
Contains more PhosphorusPhosphorus +122.2%
Contains less SodiumSodium -14.3%
Contains more SeleniumSelenium +71.4%
Contains more CopperCopper +13.6%
Contains more ManganeseManganese +31.5%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 0.8% 15% 4.6% 3.8% 17% 80% 0% 2% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 69% 0% 0.33% 3.8% 22% 11% 16% 6.4% 20% 0% 4.8% 20%
Contains more Vitamin B5Vitamin B5 +171%
Contains more Vitamin B6Vitamin B6 +292%
Contains more FolateFolate +25.9%
Contains more Vitamin CVitamin C +157.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +327%
Contains more Vitamin KVitamin K +137.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Cassava DV% diff.
Vitamin B6 0.345mg 0.088mg 20%
Vitamin C 8mg 20.6mg 14%
Iron 1.2mg 0.27mg 12%
Carbs 16.8g 38.06g 7%
Fiber 3.2g 1.8g 6%
Phosphorus 60mg 27mg 5%
Calories 72kcal 160kcal 4%
Manganese 0.292mg 0.384mg 4%
Vitamin B3 0.2mg 0.854mg 4%
Vitamin B5 0.29mg 0.107mg 4%
Protein 2.5g 1.36g 2%
Calcium 37mg 16mg 2%
Potassium 334mg 271mg 2%
Vitamin B1 0.06mg 0.087mg 2%
Vitamin B2 0.02mg 0.048mg 2%
Folate 34µg 27µg 2%
Choline 11.3mg 23.7mg 2%
Copper 0.088mg 0.1mg 1%
Zinc 0.4mg 0.34mg 1%
Vitamin E 0.04mg 0.19mg 1%
Selenium 1.2µg 0.7µg 1%
Vitamin K 0.8µg 1.9µg 1%
Protein per 100 calories 3.5g 0.85g N/A
Calories per 10 g protein 288kcal 1176kcal N/A
Weight per 100 calories 139g 63g N/A
Fats 0.1g 0.28g 0%
Net carbs 13.6g 36.26g N/A
Magnesium 21mg 21mg 0%
Sugar 7.87g 1.7g N/A
Sodium 12mg 14mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.017g 0.074g 0%
Monounsaturated fat 0.014g 0.075g 0%
Polyunsaturated fat 0.039g 0.048g 0%
Tryptophan 0.028mg 0.019mg 0%
Threonine 0.098mg 0.028mg 0%
Isoleucine 0.106mg 0.027mg 0%
Leucine 0.149mg 0.039mg 0%
Lysine 0.125mg 0.044mg 0%
Methionine 0.027mg 0.011mg 0%
Phenylalanine 0.081mg 0.026mg 0%
Valine 0.11mg 0.035mg 0%
Histidine 0.043mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +83.8%
Contains more WaterWater +33.7%
Contains more OtherOther +29%
Contains more FatsFats +180%
Contains more CarbsCarbs +126.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -77%
Contains more Mono. FatMonounsaturated fat +435.7%
Contains more Poly. FatPolyunsaturated fat +23.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.