Shallot vs. Coconut milk — In-Depth Nutrition Comparison

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The main differences between shallot and coconut milk

Shallot is richer in vitamin B6 and vitamin C, yet coconut milk is richer in manganese, copper, selenium, phosphorus, and iron.
Daily need coverage for saturated fat for coconut milk is 106% higher.
Shallot contains 10 times more vitamin B6 than coconut milk. Shallot contains 0.345mg of vitamin B6, while coconut milk contains 0.033mg.
Shallot contains less saturated fat.
Shallot has a lower glycemic index than coconut milk.

Food types used in this article are Shallots, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shallot

Coconut milk

Contains more CalciumCalcium	+131.3%
Contains more PotassiumPotassium	+27%
Contains less SodiumSodium	-20%

Contains more MagnesiumMagnesium	+76.2%
Contains more IronIron	+36.7%
Contains more CopperCopper	+202.3%
Contains more ZincZinc	+67.5%
Contains more PhosphorusPhosphorus	+66.7%
Contains more ManganeseManganese	+213.7%
Contains more SeleniumSelenium	+416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shallot

Coconut milk

Contains more Vitamin CVitamin C	+185.7%
Contains more Vitamin B1Vitamin B1	+130.8%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B5Vitamin B5	+58.5%
Contains more Vitamin B6Vitamin B6	+945.5%
Contains more Vitamin KVitamin K	+700%
Contains more FolateFolate	+112.5%
Contains more CholineCholine	+32.9%

Contains more Vitamin EVitamin E	+275%
Contains more Vitamin B3Vitamin B3	+280%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.017g	21.14g	96%
Fats	0.1g	23.84g	37%
Manganese	0.292mg	0.916mg	27%
Vitamin B6	0.345mg	0.033mg	24%
Copper	0.088mg	0.266mg	20%
Selenium	1.2µg	6.2µg	9%
Calories	72kcal	230kcal	8%
Vitamin C	8mg	2.8mg	6%
Iron	1.2mg	1.64mg	6%
Phosphorus	60mg	100mg	6%
Folate	34µg	16µg	5%
Carbs	16.8g	5.54g	4%
Magnesium	21mg	37mg	4%
Fiber	3.2g	2.2g	4%
Vitamin B3	0.2mg	0.76mg	4%
Monounsaturated fat	0.014g	1.014g	3%
Vitamin B1	0.06mg	0.026mg	3%
Calcium	37mg	16mg	2%
Vitamin B2	0.02mg	0mg	2%
Zinc	0.4mg	0.67mg	2%
Vitamin B5	0.29mg	0.183mg	2%
Potassium	334mg	263mg	2%
Vitamin E	0.04mg	0.15mg	1%
Polyunsaturated fat	0.039g	0.261g	1%
Vitamin K	0.8µg	0.1µg	1%
Choline	11.3mg	8.5mg	1%
Protein	2.5g	2.29g	0%
Net carbs	13.6g	3.34g	N/A
Sugar	7.87g	3.34g	N/A
Sodium	12mg	15mg	0%
Tryptophan	0.028mg	0.027mg	0%
Threonine	0.098mg	0.083mg	0%
Isoleucine	0.106mg	0.09mg	0%
Leucine	0.149mg	0.17mg	0%
Lysine	0.125mg	0.101mg	0%
Methionine	0.027mg	0.043mg	0%
Phenylalanine	0.081mg	0.116mg	0%
Valine	0.11mg	0.139mg	0%
Histidine	0.043mg	0.053mg	0%