Shallot vs. Coconut milk — In-Depth Nutrition Comparison
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The main differences between shallot and coconut milk
- Shallot is richer in vitamin B6 and vitamin C, yet coconut milk is richer in manganese, copper, selenium, phosphorus, and iron.
- Daily need coverage for saturated fat for coconut milk is 106% higher.
- Shallot contains 10 times more vitamin B6 than coconut milk. Shallot contains 0.345mg of vitamin B6, while coconut milk contains 0.033mg.
- Shallot contains less saturated fat.
- Shallot has a lower glycemic index than coconut milk.
Food types used in this article are Shallots, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +131.3% |
| Contains more PotassiumPotassium | +27% |
| Contains less SodiumSodium | -20% |
| Contains more MagnesiumMagnesium | +76.2% |
| Contains more IronIron | +36.7% |
| Contains more CopperCopper | +202.3% |
| Contains more ZincZinc | +67.5% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +213.7% |
| Contains more SeleniumSelenium | +416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +185.7% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +58.5% |
| Contains more Vitamin B6Vitamin B6 | +945.5% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +112.5% |
| Contains more CholineCholine | +32.9% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B3Vitamin B3 | +280% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more CarbsCarbs | +203.2% |
| Contains more WaterWater | +18% |
| Contains more OtherOther | +12.7% |
| Contains more FatsFats | +23740% |
~equal in
Protein
~2.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +7142.9% |
| Contains more Poly. FatPolyunsaturated fat | +569.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.017g | 21.14g | 96% |
| Fats | 0.1g | 23.84g | 37% |
| Manganese | 0.292mg | 0.916mg | 27% |
| Vitamin B6 | 0.345mg | 0.033mg | 24% |
| Copper | 0.088mg | 0.266mg | 20% |
| Selenium | 1.2µg | 6.2µg | 9% |
| Calories | 72kcal | 230kcal | 8% |
| Vitamin C | 8mg | 2.8mg | 6% |
| Iron | 1.2mg | 1.64mg | 6% |
| Phosphorus | 60mg | 100mg | 6% |
| Folate | 34µg | 16µg | 5% |
| Carbs | 16.8g | 5.54g | 4% |
| Magnesium | 21mg | 37mg | 4% |
| Fiber | 3.2g | 2.2g | 4% |
| Vitamin B3 | 0.2mg | 0.76mg | 4% |
| Monounsaturated fat | 0.014g | 1.014g | 3% |
| Vitamin B1 | 0.06mg | 0.026mg | 3% |
| Calcium | 37mg | 16mg | 2% |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Zinc | 0.4mg | 0.67mg | 2% |
| Vitamin B5 | 0.29mg | 0.183mg | 2% |
| Potassium | 334mg | 263mg | 2% |
| Vitamin E | 0.04mg | 0.15mg | 1% |
| Polyunsaturated fat | 0.039g | 0.261g | 1% |
| Vitamin K | 0.8µg | 0.1µg | 1% |
| Choline | 11.3mg | 8.5mg | 1% |
| Protein | 2.5g | 2.29g | 0% |
| Net carbs | 13.6g | 3.34g | N/A |
| Sugar | 7.87g | 3.34g | N/A |
| Sodium | 12mg | 15mg | 0% |
| Tryptophan | 0.028mg | 0.027mg | 0% |
| Threonine | 0.098mg | 0.083mg | 0% |
| Isoleucine | 0.106mg | 0.09mg | 0% |
| Leucine | 0.149mg | 0.17mg | 0% |
| Lysine | 0.125mg | 0.101mg | 0% |
| Methionine | 0.027mg | 0.043mg | 0% |
| Phenylalanine | 0.081mg | 0.116mg | 0% |
| Valine | 0.11mg | 0.139mg | 0% |
| Histidine | 0.043mg | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
5%
Minerals Daily Need Coverage Score
21%
42%
Comparison summary
Which food contains less Sodium?
Shallot contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Shallot is lower in Saturated fat (difference - 21.123g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 67)
Which food is cheaper?
Shallot is cheaper (difference - $3.7)
Which food is richer in vitamins?
Shallot is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 4.53g)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)