Shallot vs. Egg white — In-Depth Nutrition Comparison
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Differences between shallot and egg whites
- Shallot has more vitamin B6, iron, fiber, manganese, vitamin C, folate, and copper, while egg whites have more selenium and vitamin B2.
- Egg whites' daily need coverage for selenium is 34% higher.
- The amount of sodium in shallot is lower.
- Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of shallot is 30.
The food types used in this comparison are Shallots, raw and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +428.6% |
| Contains more PotassiumPotassium | +104.9% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +282.6% |
| Contains more ZincZinc | +1233.3% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +2554.5% |
| Contains more SeleniumSelenium | +1566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B5Vitamin B5 | +52.6% |
| Contains more Vitamin B6Vitamin B6 | +6800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +927.3% |
| Contains more Vitamin B2Vitamin B2 | +2095% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2201.4% |
| Contains more OtherOther | +27% |
| Contains more ProteinProtein | +336% |
| Contains more FatsFats | +70% |
~equal in
Water
~87.57g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 1.2µg | 20µg | 34% |
| Vitamin B2 | 0.02mg | 0.439mg | 32% |
| Vitamin B6 | 0.345mg | 0.005mg | 26% |
| Protein | 2.5g | 10.9g | 17% |
| Iron | 1.2mg | 0.08mg | 14% |
| Fiber | 3.2g | 0g | 13% |
| Manganese | 0.292mg | 0.011mg | 12% |
| Vitamin C | 8mg | 0mg | 9% |
| Folate | 34µg | 4µg | 8% |
| Sodium | 12mg | 166mg | 7% |
| Copper | 0.088mg | 0.023mg | 7% |
| Phosphorus | 60mg | 15mg | 6% |
| Potassium | 334mg | 163mg | 5% |
| Vitamin B1 | 0.06mg | 0.004mg | 5% |
| Carbs | 16.8g | 0.73g | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calcium | 37mg | 7mg | 3% |
| Zinc | 0.4mg | 0.03mg | 3% |
| Vitamin B5 | 0.29mg | 0.19mg | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Choline | 11.3mg | 1.1mg | 2% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Calories | 72kcal | 52kcal | 1% |
| Vitamin B3 | 0.2mg | 0.105mg | 1% |
| Fats | 0.1g | 0.17g | 0% |
| Net carbs | 13.6g | 0.73g | N/A |
| Sugar | 7.87g | 0.71g | N/A |
| Vitamin E | 0.04mg | 0mg | 0% |
| Saturated fat | 0.017g | 0g | 0% |
| Monounsaturated fat | 0.014g | 0g | 0% |
| Polyunsaturated fat | 0.039g | 0g | 0% |
| Tryptophan | 0.028mg | 0.125mg | 0% |
| Threonine | 0.098mg | 0.449mg | 0% |
| Isoleucine | 0.106mg | 0.661mg | 0% |
| Leucine | 0.149mg | 1.016mg | 0% |
| Lysine | 0.125mg | 0.806mg | 0% |
| Methionine | 0.027mg | 0.399mg | 0% |
| Phenylalanine | 0.081mg | 0.686mg | 0% |
| Valine | 0.11mg | 0.809mg | 0% |
| Histidine | 0.043mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
10%
Minerals Daily Need Coverage Score
21%
17%
Comparison summary
Which food contains less Sodium?
Shallot contains less Sodium (difference - 154mg)
Which food is cheaper?
Shallot is cheaper (difference - $0.7)
Which food is richer in minerals?
Shallot is relatively richer in minerals
Which food is richer in vitamins?
Shallot is relatively richer in vitamins
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 7.16g)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 0.017g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)