Shallot vs. Egg white — In-Depth Nutrition Comparison
Compare
Differences between shallot and egg whites
- Shallot has more vitamin B6, iron, fiber, manganese, vitamin C, folate, and copper, while egg whites have more selenium and vitamin B2.
- Egg whites' daily need coverage for selenium is 34% higher.
- The amount of sodium in shallot is lower.
- Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of shallot is 30.
The food types used in this comparison are Shallots, raw and Egg, white, raw, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +428.6% |
| Contains more PotassiumPotassium | +104.9% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +282.6% |
| Contains more ZincZinc | +1233.3% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +2554.5% |
| Contains more SeleniumSelenium | +1566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B5Vitamin B5 | +52.6% |
| Contains more Vitamin B6Vitamin B6 | +6800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +927.3% |
| Contains more Vitamin B2Vitamin B2 | +2095% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.2µg | 20µg | 34% |
| Vitamin B2 | 0.02mg | 0.439mg | 32% |
| Vitamin B6 | 0.345mg | 0.005mg | 26% |
| Protein | 2.5g | 10.9g | 17% |
| Iron | 1.2mg | 0.08mg | 14% |
| Fiber | 3.2g | 0g | 13% |
| Manganese | 0.292mg | 0.011mg | 12% |
| Vitamin C | 8mg | 0mg | 9% |
| Folate | 34µg | 4µg | 8% |
| Sodium | 12mg | 166mg | 7% |
| Copper | 0.088mg | 0.023mg | 7% |
| Phosphorus | 60mg | 15mg | 6% |
| Potassium | 334mg | 163mg | 5% |
| Vitamin B1 | 0.06mg | 0.004mg | 5% |
| Carbs | 16.8g | 0.73g | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calcium | 37mg | 7mg | 3% |
| Zinc | 0.4mg | 0.03mg | 3% |
| Vitamin B5 | 0.29mg | 0.19mg | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Choline | 11.3mg | 1.1mg | 2% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Calories | 72kcal | 52kcal | 1% |
| Vitamin B3 | 0.2mg | 0.105mg | 1% |
| Fats | 0.1g | 0.17g | 0% |
| Net carbs | 13.6g | 0.73g | N/A |
| Sugar | 7.87g | 0.71g | N/A |
| Vitamin E | 0.04mg | 0mg | 0% |
| Saturated fat | 0.017g | 0g | 0% |
| Monounsaturated fat | 0.014g | 0g | 0% |
| Polyunsaturated fat | 0.039g | 0g | 0% |
| Tryptophan | 0.028mg | 0.125mg | 0% |
| Threonine | 0.098mg | 0.449mg | 0% |
| Isoleucine | 0.106mg | 0.661mg | 0% |
| Leucine | 0.149mg | 1.016mg | 0% |
| Lysine | 0.125mg | 0.806mg | 0% |
| Methionine | 0.027mg | 0.399mg | 0% |
| Phenylalanine | 0.081mg | 0.686mg | 0% |
| Valine | 0.11mg | 0.809mg | 0% |
| Histidine | 0.043mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2201.4% |
| Contains more OtherOther | +27% |
| Contains more ProteinProtein | +336% |
| Contains more FatsFats | +70% |
~equal in
Water
~87.57g
