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Shallot vs. Gewürztraminer — In-Depth Nutrition Comparison

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Differences between shallot and gewürztraminer

  • Gewürztraminer has a lower glycemic index. The glycemic index of gewürztraminer is 0, while the glycemic index of shallot is 30.

The food types used in this comparison are Shallots, raw and Alcoholic beverage, wine, table, white, Gewurztraminer.

Infographic

Shallot vs Gewürztraminer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
Contains more ProteinProtein +3471.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +546.2%
Contains more OtherOther +1187.5%
~equal in Water ~87.03g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shallot Gewürztraminer
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Shallot Gewürztraminer DV% diff.
Vitamin B6 0.345mg 27%
Iron 1.2mg 15%
Fiber 3.2g 13%
Manganese 0.292mg 13%
Potassium 334mg 10%
Copper 0.088mg 10%
Vitamin C 8mg 9%
Folate 34µg 9%
Phosphorus 60mg 9%
Vitamin B5 0.29mg 6%
Protein 2.5g 0.07g 5%
Vitamin B1 0.06mg 5%
Magnesium 21mg 5%
Carbs 16.8g 2.6g 5%
Zinc 0.4mg 4%
Calcium 37mg 4%
Selenium 1.2µg 2%
Choline 11.3mg 2%
Vitamin B2 0.02mg 2%
Vitamin K 0.8µg 1%
Sodium 12mg 1%
Vitamin B3 0.2mg 1%
Calories 72kcal 81kcal 0%
Fats 0.1g 0g 0%
Net carbs 13.6g 2.6g N/A
Sugar 7.87g N/A
Vitamin E 0.04mg 0%
Saturated fat 0.017g 0%
Monounsaturated fat 0.014g 0%
Polyunsaturated fat 0.039g 0%
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Gewürztraminer
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Shallot
0%
Gewürztraminer
Minerals Daily Need Coverage Score
21%
Shallot
0%
Gewürztraminer

Comparison summary

Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $2.7)
Which food is richer in vitamins?
Shallot
Shallot is relatively richer in vitamins
Which food is lower in Cholesterol?
Gewürztraminer
Gewürztraminer is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Gewürztraminer
Gewürztraminer is lower in Sugar (difference - 7.87g)
Which food contains less Sodium?
Gewürztraminer
Gewürztraminer contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Gewürztraminer
Gewürztraminer is lower in Saturated fat (difference - 0.017g)
Which food is lower in glycemic index?
Gewürztraminer
Gewürztraminer is lower in glycemic index (difference - 30)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.