Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Shallot
  5. Compare
  6. Shallot vs. Lobster Raw

Shallot vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

The main differences between shallot and lobster Raw

  • Shallot is richer in vitamin B6 and fiber, yet lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Daily need coverage for copper for lobster Raw is 140% higher.
  • Shallot contains less sodium.
  • Lobster Raw has a lower glycemic index than shallot.

Food types used in this article are Shallots, raw and Crustaceans, lobster, northern, raw.

Infographic

Shallot vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +67%
Contains more IronIron +361.5%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +421.4%
Contains more MagnesiumMagnesium +81%
Contains more CalciumCalcium +127%
Contains more CopperCopper +1433%
Contains more ZincZinc +782.5%
Contains more PhosphorusPhosphorus +168.3%
Contains more SeleniumSelenium +5200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B6Vitamin B6 +231.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +240%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2075%
Contains more Vitamin B3Vitamin B3 +695.5%
Contains more Vitamin B5Vitamin B5 +399.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +522.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Lobster Raw DV% diff.
Copper 0.088mg 1.349mg 140%
Selenium 1.2µg 63.6µg 113%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Zinc 0.4mg 3.53mg 28%
Protein 2.5g 16.52g 28%
Vitamin B5 0.29mg 1.449mg 23%
Vitamin B6 0.345mg 0.104mg 19%
Sodium 12mg 423mg 18%
Phosphorus 60mg 161mg 14%
Fiber 3.2g 0g 13%
Iron 1.2mg 0.26mg 12%
Choline 11.3mg 70.3mg 11%
Manganese 0.292mg 0.056mg 10%
Vitamin C 8mg 0mg 9%
Vitamin B3 0.2mg 1.591mg 9%
Folate 34µg 10µg 6%
Vitamin E 0.04mg 0.87mg 6%
Carbs 16.8g 0g 6%
Calcium 37mg 84mg 5%
Potassium 334mg 200mg 4%
Magnesium 21mg 38mg 4%
Vitamin B1 0.06mg 0.02mg 3%
Polyunsaturated fat 0.039g 0.296g 2%
Vitamin K 0.8µg 0µg 1%
Saturated fat 0.017g 0.181g 1%
Fats 0.1g 0.75g 1%
Monounsaturated fat 0.014g 0.22g 1%
Calories 72kcal 77kcal 0%
Net carbs 13.6g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 7.87g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin B2 0.02mg 0.014mg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.028mg 0.215mg 0%
Threonine 0.098mg 0.654mg 0%
Isoleucine 0.106mg 0.723mg 0%
Leucine 0.149mg 1.197mg 0%
Lysine 0.125mg 1.24mg 0%
Methionine 0.027mg 0.413mg 0%
Phenylalanine 0.081mg 0.68mg 0%
Valine 0.11mg 0.741mg 0%
Histidine 0.043mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +560.8%
Contains more FatsFats +650%
Contains more OtherOther +122.5%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +1471.4%
Contains more Poly. FatPolyunsaturated fat +659%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.