Shallot vs. Corn raw — In-Depth Nutrition Comparison
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The main differences between shallots and corn raw
- Shallots are richer in vitamin B6, iron, and manganese, yet corn raw is richer in vitamin B3, vitamin B5, and vitamin B1.
- Daily need coverage for vitamin B6 for shallots is 19% higher.
- Shallots contain 19 times more calcium than corn raw. Shallots contain 37mg of calcium, while corn raw contains 2mg.
- Shallots have a lower glycemic index than corn raw.
Food types used in this article are Shallots, raw and Corn, sweet, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1750% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more IronIron | +130.8% |
| Contains more CopperCopper | +63% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +79.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +76.2% |
| Contains more ZincZinc | +15% |
| Contains more PhosphorusPhosphorus | +48.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +271% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +158.3% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +785% |
| Contains more Vitamin B5Vitamin B5 | +147.2% |
| Contains more FolateFolate | +23.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.345mg | 0.093mg | 19% |
| Vitamin B3 | 0.2mg | 1.77mg | 10% |
| Iron | 1.2mg | 0.52mg | 9% |
| Vitamin B5 | 0.29mg | 0.717mg | 9% |
| Vitamin B1 | 0.06mg | 0.155mg | 8% |
| Manganese | 0.292mg | 0.163mg | 6% |
| Fiber | 3.2g | 2g | 5% |
| Magnesium | 21mg | 37mg | 4% |
| Calcium | 37mg | 2mg | 4% |
| Copper | 0.088mg | 0.054mg | 4% |
| Phosphorus | 60mg | 89mg | 4% |
| Vitamin B2 | 0.02mg | 0.055mg | 3% |
| Polyunsaturated fat | 0.039g | 0.487g | 3% |
| Protein | 2.5g | 3.27g | 2% |
| Fats | 0.1g | 1.35g | 2% |
| Potassium | 334mg | 270mg | 2% |
| Starch | 5.7g | 2% | |
| Folate | 34µg | 42µg | 2% |
| Choline | 11.3mg | 23mg | 2% |
| Fructose | 1.94g | 2% | |
| Calories | 72kcal | 86kcal | 1% |
| Vitamin C | 8mg | 6.8mg | 1% |
| Carbs | 16.8g | 18.7g | 1% |
| Zinc | 0.4mg | 0.46mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Selenium | 1.2µg | 0.6µg | 1% |
| Saturated fat | 0.017g | 0.325g | 1% |
| Monounsaturated fat | 0.014g | 0.432g | 1% |
| Net carbs | 13.6g | 16.7g | N/A |
| Sugar | 7.87g | 6.26g | N/A |
| Sodium | 12mg | 15mg | 0% |
| Vitamin E | 0.04mg | 0.07mg | 0% |
| Vitamin K | 0.8µg | 0.3µg | 0% |
| Tryptophan | 0.028mg | 0.023mg | 0% |
| Threonine | 0.098mg | 0.129mg | 0% |
| Isoleucine | 0.106mg | 0.129mg | 0% |
| Leucine | 0.149mg | 0.348mg | 0% |
| Lysine | 0.125mg | 0.137mg | 0% |
| Methionine | 0.027mg | 0.067mg | 0% |
| Phenylalanine | 0.081mg | 0.15mg | 0% |
| Valine | 0.11mg | 0.185mg | 0% |
| Histidine | 0.043mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +27% |
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +1250% |
| Contains more CarbsCarbs | +11.3% |
~equal in
Water
~76.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +2985.7% |
| Contains more Poly. FatPolyunsaturated fat | +1148.7% |