Shallot vs. Melon — In-Depth Nutrition Comparison
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Significant differences between shallot and melon
- Shallot has more vitamin B6, manganese, iron, fiber, phosphorus, and folate; however, melon is richer in vitamin C.
- Melon covers your daily vitamin C needs 15% more than shallot.
- Melon has 12 times less phosphorus than shallot. Shallot has 60mg of phosphorus, while melon has 5mg.
- Melon has a higher glycemic index. The glycemic index of melon is 62, while the glycemic index of shallot is 30.
Specific food types used in this comparison are Shallots, raw and Melons, casaba, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +236.4% |
| Contains more PotassiumPotassium | +83.5% |
| Contains more IronIron | +252.9% |
| Contains more CopperCopper | +46.7% |
| Contains more ZincZinc | +471.4% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains more ManganeseManganese | +734.3% |
| Contains more SeleniumSelenium | +200% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B5Vitamin B5 | +245.2% |
| Contains more Vitamin B6Vitamin B6 | +111.7% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +48.7% |
| Contains more Vitamin CVitamin C | +172.5% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin KVitamin K | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 21.8mg | 15% |
| Vitamin B6 | 0.345mg | 0.163mg | 14% |
| Manganese | 0.292mg | 0.035mg | 11% |
| Iron | 1.2mg | 0.34mg | 11% |
| Fiber | 3.2g | 0.9g | 9% |
| Phosphorus | 60mg | 5mg | 8% |
| Folate | 34µg | 8µg | 7% |
| Vitamin B1 | 0.06mg | 0.015mg | 4% |
| Vitamin B5 | 0.29mg | 0.084mg | 4% |
| Potassium | 334mg | 182mg | 4% |
| Carbs | 16.8g | 6.58g | 3% |
| Calcium | 37mg | 11mg | 3% |
| Protein | 2.5g | 1.11g | 3% |
| Copper | 0.088mg | 0.06mg | 3% |
| Zinc | 0.4mg | 0.07mg | 3% |
| Calories | 72kcal | 28kcal | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Selenium | 1.2µg | 0.4µg | 1% |
| Vitamin B2 | 0.02mg | 0.031mg | 1% |
| Vitamin K | 0.8µg | 2.5µg | 1% |
| Choline | 11.3mg | 7.6mg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 13.6g | 5.68g | N/A |
| Sugar | 7.87g | 5.69g | N/A |
| Sodium | 12mg | 9mg | 0% |
| Vitamin E | 0.04mg | 0.05mg | 0% |
| Vitamin B3 | 0.2mg | 0.232mg | 0% |
| Saturated fat | 0.017g | 0.025g | 0% |
| Monounsaturated fat | 0.014g | 0.002g | 0% |
| Polyunsaturated fat | 0.039g | 0.039g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.2% |
| Contains more CarbsCarbs | +155.3% |
| Contains more OtherOther | +122.2% |
| Contains more WaterWater | +15.1% |
~equal in
Fats
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Mono. FatMonounsaturated fat | +600% |
~equal in
Polyunsaturated fat
~0.039g
