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  6. Shallot vs. Pacific saury raw

Shallot vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are shallot and pacific saury raw different?

  • Shallot is higher in vitamin B6 and fiber; however, pacific saury raw is richer in vitamin B12, phosphorus, selenium, vitamin D, vitamin B3, choline, and vitamin B5.
  • Daily need coverage for vitamin B12 for pacific saury raw is 83% higher.
  • Pacific saury raw has a lower glycemic index (0) than shallot (30).

Shallots, raw and Fish, pike, northern, raw are the varieties used in this article.

Infographic

Shallot vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +29%
Contains more IronIron +118.2%
Contains more CopperCopper +72.5%
Contains less SodiumSodium -69.2%
Contains more ManganeseManganese +21.7%
Contains more MagnesiumMagnesium +47.6%
Contains more CalciumCalcium +54.1%
Contains more ZincZinc +67.5%
Contains more PhosphorusPhosphorus +266.7%
Contains more SeleniumSelenium +950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +110.5%
Contains more Vitamin B6Vitamin B6 +194.9%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +126.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +215%
Contains more Vitamin B3Vitamin B3 +1050%
Contains more Vitamin B5Vitamin B5 +158.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +475.2%
~equal in Vitamin B1 ~0.058mg

All nutrients comparison - raw data values

Nutrient Shallot Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Protein 2.5g 19.26g 34%
Phosphorus 60mg 220mg 23%
Selenium 1.2µg 12.6µg 21%
Vitamin B6 0.345mg 0.117mg 18%
Fiber 3.2g 0g 13%
Vitamin B3 0.2mg 2.3mg 13%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Choline 11.3mg 65mg 10%
Vitamin B5 0.29mg 0.75mg 9%
Iron 1.2mg 0.55mg 8%
Carbs 16.8g 0g 6%
Folate 34µg 15µg 5%
Vitamin C 8mg 3.8mg 5%
Copper 0.088mg 0.051mg 4%
Vitamin B2 0.02mg 0.063mg 3%
Magnesium 21mg 31mg 2%
Manganese 0.292mg 0.24mg 2%
Calcium 37mg 57mg 2%
Vitamin A 0µg 21µg 2%
Zinc 0.4mg 0.67mg 2%
Potassium 334mg 259mg 2%
Vitamin E 0.04mg 0.2mg 1%
Sodium 12mg 39mg 1%
Polyunsaturated fat 0.039g 0.202g 1%
Fats 0.1g 0.69g 1%
Vitamin K 0.8µg 0.1µg 1%
Calories 72kcal 88kcal 1%
Net carbs 13.6g 0g N/A
Sugar 7.87g 0g N/A
Vitamin B1 0.06mg 0.058mg 0%
Saturated fat 0.017g 0.118g 0%
Monounsaturated fat 0.014g 0.157g 0%
Tryptophan 0.028mg 0.216mg 0%
Threonine 0.098mg 0.844mg 0%
Isoleucine 0.106mg 0.887mg 0%
Leucine 0.149mg 1.565mg 0%
Lysine 0.125mg 1.768mg 0%
Methionine 0.027mg 0.57mg 0%
Phenylalanine 0.081mg 0.752mg 0%
Valine 0.11mg 0.992mg 0%
Histidine 0.043mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +670.4%
Contains more FatsFats +590%
Contains more OtherOther +41.3%
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +1021.4%
Contains more Poly. FatPolyunsaturated fat +417.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.