Shallot vs. Pickle relish — In-Depth Nutrition Comparison
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Differences between Shallot and Pickle relish
- Pickle relish contains less Vitamin B6, Manganese, Folate, Vitamin C, Potassium, Fiber, and Vitamin B5 than Shallot.
- Pickle relish's daily need coverage for Sodium is 47% higher.
- Pickle relish contains 41 times less Vitamin B5 than Shallot. Shallot contains 0.29mg of Vitamin B5, while Pickle relish contains 0.007mg.
- The amount of Sodium in Shallot is lower.
The food types used in this comparison are Shallots, raw and Pickle relish, hot dog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+640%
Contains
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Magnesium
+10.5%
Contains
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Phosphorus
+50%
Contains
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Potassium
+328.2%
Contains
less
Sodium
-98.9%
Contains
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Zinc
+90.5%
Contains
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Manganese
+1846.7%
Contains
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Selenium
+∞%
Equal in Iron - 1.25
Equal in Magnesium - 19
Equal in Copper - 0.082
Contains
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Calcium
+640%
Contains
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Magnesium
+10.5%
Contains
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Phosphorus
+50%
Contains
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Potassium
+328.2%
Contains
less
Sodium
-98.9%
Contains
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Zinc
+90.5%
Contains
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Manganese
+1846.7%
Contains
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Selenium
+∞%
Equal in Iron - 1.25
Equal in Magnesium - 19
Equal in Copper - 0.082
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+700%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B5
+4042.9%
Contains
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Vitamin B6
+2200%
Contains
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Folate
+3300%
Contains
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Vitamin A
+4075%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B3
+150%
Contains
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Vitamin C
+700%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B5
+4042.9%
Contains
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Vitamin B6
+2200%
Contains
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Folate
+3300%
Contains
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Vitamin A
+4075%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B3
+150%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+66.7%
Contains
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Water
+11.4%
Contains
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Fats
+360%
Contains
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Carbs
+39%
Contains
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Other
+280%
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Contains
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Protein
+66.7%
Contains
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Water
+11.4%
Contains
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Fats
+360%
Contains
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Carbs
+39%
Contains
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Other
+280%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-61.4%
Contains
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Monounsaturated Fat
+1521.4%
Contains
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Polyunsaturated fat
+182.1%
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.039 g
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.227 g
Polyunsaturated fat:
0.11 g
Contains
less
Saturated Fat
-61.4%
Contains
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Monounsaturated Fat
+1521.4%
Contains
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Polyunsaturated fat
+182.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.6g | 21.85g |
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| Protein | 2.5g | 1.5g |
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| Fats | 0.1g | 0.46g |
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| Carbs | 16.8g | 23.35g |
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| Calories | 72kcal | 91kcal |
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| Sugar | 7.87g |
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| Fiber | 3.2g | 1.5g |
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| Calcium | 37mg | 5mg |
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| Iron | 1.2mg | 1.25mg |
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| Magnesium | 21mg | 19mg |
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| Phosphorus | 60mg | 40mg |
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| Potassium | 334mg | 78mg |
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| Sodium | 12mg | 1091mg |
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| Zinc | 0.4mg | 0.21mg |
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| Copper | 0.088mg | 0.082mg |
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| Manganese | 0.292mg | 0.015mg |
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| Selenium | 1.2µg | 0µg |
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| Vitamin A | 4IU | 167IU |
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| Vitamin A RAE | 0µg | 8µg |
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| Vitamin E | 0.04mg |
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| Vitamin C | 8mg | 1mg |
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| Vitamin B1 | 0.06mg | 0.04mg |
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| Vitamin B2 | 0.02mg | 0.04mg |
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| Vitamin B3 | 0.2mg | 0.5mg |
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| Vitamin B5 | 0.29mg | 0.007mg |
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| Vitamin B6 | 0.345mg | 0.015mg |
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| Folate | 34µg | 1µg |
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| Vitamin K | 0.8µg |
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| Tryptophan | 0.028mg | 0.019mg |
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| Threonine | 0.098mg | 0.047mg |
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| Isoleucine | 0.106mg | 0.05mg |
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| Leucine | 0.149mg | 0.075mg |
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| Lysine | 0.125mg | 0.069mg |
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| Methionine | 0.027mg | 0.018mg |
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| Phenylalanine | 0.081mg | 0.046mg |
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| Valine | 0.11mg | 0.056mg |
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| Histidine | 0.043mg | 0.03mg |
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| Saturated Fat | 0.017g | 0.044g |
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| Monounsaturated Fat | 0.014g | 0.227g |
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| Polyunsaturated fat | 0.039g | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
4%
Minerals Daily Need Coverage Score
21%
26%
Comparison summary
Which food contains less Sodium?
Shallot contains less Sodium (difference - 1079mg)
Which food is lower in Saturated Fat?
Shallot is lower in Saturated Fat (difference - 0.027g)
Which food is richer in minerals?
Shallot is relatively richer in minerals
Which food is richer in vitamins?
Shallot is relatively richer in vitamins
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 7.87g)
Which food is lower in glycemic index?
Pickle relish is lower in glycemic index (difference - 30)
Which food is cheaper?
Pickle relish is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)