Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Shallot
  5. Compare
  6. Shallot vs. Pigeon pea raw

Shallot vs. Pigeon pea raw — In-Depth Nutrition Comparison

Compare

How are shallot and pigeon pea raw different?

  • Pigeon pea raw is higher than shallot in copper, folate, manganese, iron, vitamin B1, fiber, phosphorus, magnesium, potassium, and zinc.
  • Pigeon pea raw covers your daily need for copper, 108% more than shallot.

Shallots, raw and Pigeon peas (red gram), mature seeds, raw types were used in this article.

Infographic

Shallot vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -29.4%
Contains more MagnesiumMagnesium +771.4%
Contains more CalciumCalcium +251.4%
Contains more PotassiumPotassium +316.8%
Contains more IronIron +335.8%
Contains more CopperCopper +1101.1%
Contains more ZincZinc +590%
Contains more PhosphorusPhosphorus +511.7%
Contains more ManganeseManganese +513.4%
Contains more SeleniumSelenium +583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +21.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +971.7%
Contains more Vitamin B2Vitamin B2 +835%
Contains more Vitamin B3Vitamin B3 +1382.5%
Contains more Vitamin B5Vitamin B5 +336.6%
Contains more FolateFolate +1241.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shallot Pigeon pea raw DV% diff.
Copper 0.088mg 1.057mg 108%
Folate 34µg 456µg 106%
Manganese 0.292mg 1.791mg 65%
Iron 1.2mg 5.23mg 50%
Vitamin B1 0.06mg 0.643mg 49%
Fiber 3.2g 15g 47%
Phosphorus 60mg 367mg 44%
Magnesium 21mg 183mg 39%
Protein 2.5g 21.7g 38%
Potassium 334mg 1392mg 31%
Zinc 0.4mg 2.76mg 21%
Vitamin B5 0.29mg 1.266mg 20%
Vitamin B3 0.2mg 2.965mg 17%
Carbs 16.8g 62.78g 15%
Calories 72kcal 343kcal 14%
Vitamin B2 0.02mg 0.187mg 13%
Selenium 1.2µg 8.2µg 13%
Calcium 37mg 130mg 9%
Vitamin C 8mg 0mg 9%
Polyunsaturated fat 0.039g 0.814g 5%
Vitamin B6 0.345mg 0.283mg 5%
Choline 11.3mg 2%
Fats 0.1g 1.49g 2%
Saturated fat 0.017g 0.33g 1%
Vitamin K 0.8µg 1%
Net carbs 13.6g 47.78g N/A
Sugar 7.87g N/A
Sodium 12mg 17mg 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0.04mg 0%
Monounsaturated fat 0.014g 0.012g 0%
Tryptophan 0.028mg 0.212mg 0%
Threonine 0.098mg 0.767mg 0%
Isoleucine 0.106mg 0.785mg 0%
Leucine 0.149mg 1.549mg 0%
Lysine 0.125mg 1.521mg 0%
Methionine 0.027mg 0.243mg 0%
Phenylalanine 0.081mg 1.858mg 0%
Valine 0.11mg 0.937mg 0%
Histidine 0.043mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +653.5%
Contains more ProteinProtein +768%
Contains more FatsFats +1390%
Contains more CarbsCarbs +273.7%
Contains more OtherOther +330%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +16.7%
Contains more Poly. FatPolyunsaturated fat +1987.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.