Shallot vs Potato - In-Depth Nutrition Comparison
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How are Shallot and Potato different?
- Potato has more Vitamin C, and Vitamin B3 than Shallot.
- Daily need coverage for Vitamin C from Potato is 13% higher.
- Shallot contains 10 times more Sugar than Potato. While Shallot contains 7.87g of Sugar, Potato contains only 0.82g.
Shallots, raw and Potatoes, flesh and skin, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+208.3%
Contains
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Iron
+48.1%
Contains
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Zinc
+33.3%
Contains
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Potassium
+27.2%
Contains
less
Sodium
-50%
Contains
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Copper
+25%
Equal in Magnesium - 23
Equal in Phosphorus - 57
Contains
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Calcium
+208.3%
Contains
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Iron
+48.1%
Contains
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Zinc
+33.3%
Contains
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Potassium
+27.2%
Contains
less
Sodium
-50%
Contains
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Copper
+25%
Equal in Magnesium - 23
Equal in Phosphorus - 57
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+100%
Contains
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Vitamin E
+300%
Contains
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Vitamin B6
+15.8%
Contains
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Folate
+126.7%
Contains
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Vitamin C
+146.3%
Contains
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Vitamin B1
+35%
Contains
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Vitamin B2
+60%
Contains
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Vitamin B3
+430.5%
Contains
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Vitamin K
+150%
Equal in Vitamin B5 - 0.295
Contains
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Vitamin A
+100%
Contains
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Vitamin E
+300%
Contains
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Vitamin B6
+15.8%
Contains
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Folate
+126.7%
Contains
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Vitamin C
+146.3%
Contains
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Vitamin B1
+35%
Contains
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Vitamin B2
+60%
Contains
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Vitamin B3
+430.5%
Contains
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Vitamin K
+150%
Equal in Vitamin B5 - 0.295
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+22%
Contains
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Fats
+11.1%
Contains
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Other
+40%
Equal in Fats - 0.09
Equal in Carbs - 17.49
Equal in Water - 79.25
Contains
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Protein
+22%
Contains
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Fats
+11.1%
Contains
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Other
+40%
Equal in Fats - 0.09
Equal in Carbs - 17.49
Equal in Water - 79.25
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-32%
Contains
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Monounsaturated Fat
+600%
Equal in Polyunsaturated fat - 0.042
Contains
less
Saturated Fat
-32%
Contains
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Monounsaturated Fat
+600%
Equal in Polyunsaturated fat - 0.042
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.6g | 15.39g |
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| Protein | 2.5g | 2.05g |
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| Fats | 0.1g | 0.09g |
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| Carbs | 16.8g | 17.49g |
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| Calories | 72kcal | 77kcal |
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| Starch | 15.29g |
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| Fructose | 0.26g |
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| Sugar | 7.87g | 0.82g |
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| Fiber | 3.2g | 2.1g |
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| Calcium | 37mg | 12mg |
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| Iron | 1.2mg | 0.81mg |
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| Magnesium | 21mg | 23mg |
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| Phosphorus | 60mg | 57mg |
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| Potassium | 334mg | 425mg |
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| Sodium | 12mg | 6mg |
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| Zinc | 0.4mg | 0.3mg |
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| Copper | 0.088mg | 0.11mg |
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| Vitamin A | 4IU | 2IU |
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| Vitamin E | 0.04mg | 0.01mg |
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| Vitamin C | 8mg | 19.7mg |
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| Vitamin B1 | 0.06mg | 0.081mg |
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| Vitamin B2 | 0.02mg | 0.032mg |
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| Vitamin B3 | 0.2mg | 1.061mg |
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| Vitamin B5 | 0.29mg | 0.295mg |
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| Vitamin B6 | 0.345mg | 0.298mg |
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| Folate | 34µg | 15µg |
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| Vitamin K | 0.8µg | 2µg |
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| Tryptophan | 0.028mg | 0.021mg |
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| Threonine | 0.098mg | 0.067mg |
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| Isoleucine | 0.106mg | 0.066mg |
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| Leucine | 0.149mg | 0.098mg |
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| Lysine | 0.125mg | 0.107mg |
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| Methionine | 0.027mg | 0.032mg |
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| Phenylalanine | 0.081mg | 0.081mg | |
| Valine | 0.11mg | 0.103mg |
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| Histidine | 0.043mg | 0.035mg |
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| Saturated Fat | 0.017g | 0.025g |
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| Monounsaturated Fat | 0.014g | 0.002g |
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| Polyunsaturated fat | 0.039g | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
15%
18%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food is lower in Saturated Fat?
Shallot is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 7.05g)
Which food contains less Sodium?
Potato contains less Sodium (difference - 6mg)
Which food is cheaper?
Potato is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.