Shallot vs. Pumpkin — In-Depth Nutrition Comparison
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How are Shallot and Pumpkin different?
- Shallot is higher in Vitamin B6, Fiber, and Manganese, however, Pumpkin is richer in Vitamin A RAE, Vitamin B2, and Vitamin E .
- Daily need coverage for Vitamin A RAE from Pumpkin is 47% higher.
- Shallot contains 6 times more Fiber than Pumpkin. While Shallot contains 3.2g of Fiber, Pumpkin contains only 0.5g.
- Pumpkin has less Sugar.
Shallots, raw and Pumpkin, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+76.2%
Contains
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Iron
+50%
Contains
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Magnesium
+75%
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Phosphorus
+36.4%
Contains
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Zinc
+25%
Contains
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Manganese
+133.6%
Contains
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Selenium
+300%
Contains
less
Sodium
-91.7%
Contains
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Copper
+44.3%
Equal in Potassium - 340
Contains
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Calcium
+76.2%
Contains
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Iron
+50%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+36.4%
Contains
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Zinc
+25%
Contains
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Manganese
+133.6%
Contains
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Selenium
+300%
Contains
less
Sodium
-91.7%
Contains
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Copper
+44.3%
Equal in Potassium - 340
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+20%
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Vitamin B6
+465.6%
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Folate
+112.5%
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Vitamin A
+212725%
Contains
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Vitamin E
+2550%
Contains
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Vitamin C
+12.5%
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Vitamin B2
+450%
Contains
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Vitamin B3
+200%
Contains
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Vitamin K
+37.5%
Equal in Vitamin B5 - 0.298
Contains
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Vitamin B1
+20%
Contains
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Vitamin B6
+465.6%
Contains
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Folate
+112.5%
Contains
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Vitamin A
+212725%
Contains
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Vitamin E
+2550%
Contains
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Vitamin C
+12.5%
Contains
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Vitamin B2
+450%
Contains
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Vitamin B3
+200%
Contains
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Vitamin K
+37.5%
Equal in Vitamin B5 - 0.298
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+150%
Contains
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Carbs
+158.5%
Contains
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Water
+14.8%
Equal in Fats - 0.1
Equal in Other - 0.8
Contains
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Protein
+150%
Contains
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Carbs
+158.5%
Contains
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Water
+14.8%
Equal in Fats - 0.1
Equal in Other - 0.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-67.3%
Contains
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Polyunsaturated fat
+680%
Equal in Monounsaturated Fat - 0.013
Contains
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Saturated Fat
-67.3%
Contains
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Polyunsaturated fat
+680%
Equal in Monounsaturated Fat - 0.013
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.6g | 6g |
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| Protein | 2.5g | 1g |
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| Fats | 0.1g | 0.1g | |
| Carbs | 16.8g | 6.5g |
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| Calories | 72kcal | 26kcal |
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| Sugar | 7.87g | 2.76g |
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| Fiber | 3.2g | 0.5g |
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| Calcium | 37mg | 21mg |
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| Iron | 1.2mg | 0.8mg |
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| Magnesium | 21mg | 12mg |
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| Phosphorus | 60mg | 44mg |
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| Potassium | 334mg | 340mg |
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| Sodium | 12mg | 1mg |
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| Zinc | 0.4mg | 0.32mg |
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| Copper | 0.088mg | 0.127mg |
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| Manganese | 0.292mg | 0.125mg |
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| Selenium | 1.2µg | 0.3µg |
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| Vitamin A | 4IU | 8513IU |
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| Vitamin A RAE | 0µg | 426µg |
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| Vitamin E | 0.04mg | 1.06mg |
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| Vitamin C | 8mg | 9mg |
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| Vitamin B1 | 0.06mg | 0.05mg |
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| Vitamin B2 | 0.02mg | 0.11mg |
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| Vitamin B3 | 0.2mg | 0.6mg |
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| Vitamin B5 | 0.29mg | 0.298mg |
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| Vitamin B6 | 0.345mg | 0.061mg |
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| Folate | 34µg | 16µg |
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| Vitamin K | 0.8µg | 1.1µg |
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| Tryptophan | 0.028mg | 0.012mg |
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| Threonine | 0.098mg | 0.029mg |
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| Isoleucine | 0.106mg | 0.031mg |
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| Leucine | 0.149mg | 0.046mg |
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| Lysine | 0.125mg | 0.054mg |
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| Methionine | 0.027mg | 0.011mg |
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| Phenylalanine | 0.081mg | 0.032mg |
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| Valine | 0.11mg | 0.035mg |
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| Histidine | 0.043mg | 0.016mg |
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| Saturated Fat | 0.017g | 0.052g |
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| Monounsaturated Fat | 0.014g | 0.013g |
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| Polyunsaturated fat | 0.039g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
55%
Minerals Daily Need Coverage Score
21%
16%
Comparison summary
Which food is lower in Saturated Fat?
Shallot is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Shallot is relatively richer in minerals
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 5.11g)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 11mg)
Which food is cheaper?
Pumpkin is cheaper (difference - $0.1)
Which food is richer in vitamins?
Pumpkin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)