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  6. Shallot vs. Radish seeds

Shallot vs. Radish seeds — In-Depth Nutrition Comparison

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Summary of differences between Shallot and Radish seeds

  • Shallot has more Potassium, however, Radish seeds are higher in Vitamin C, Vitamin B3, Folate, Vitamin B5, Phosphorus, Vitamin B2, Magnesium, and Polyunsaturated fat.
  • Radish seeds covers your daily need of Vitamin C 23% more than Shallot.
  • Shallot has 4 times more Potassium than Radish seeds. While Shallot has 334mg of Potassium, Radish seeds have only 86mg.
  • Shallot has less Saturated Fat.

These are the specific foods used in this comparison Shallots, raw and Radish seeds, sprouted, raw.

Infographic

Shallot vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
4
:
6
Radish seeds
Radish seeds
Contains more Iron +39.5%
Contains more Potassium +288.4%
Contains more Manganese +12.3%
Contains more Selenium +100%
Contains more Calcium +37.8%
Contains more Magnesium +109.5%
Contains more Phosphorus +88.3%
Contains less Sodium -50%
Contains more Zinc +40%
Contains more Copper +36.4%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Iron +39.5%
Contains more Potassium +288.4%
Contains more Manganese +12.3%
Contains more Selenium +100%
Contains more Calcium +37.8%
Contains more Magnesium +109.5%
Contains more Phosphorus +88.3%
Contains less Sodium -50%
Contains more Zinc +40%
Contains more Copper +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
3
:
7
Radish seeds
Radish seeds
Contains more Vitamin B6 +21.1%
Contains more Vitamin A +9675%
Contains more Vitamin C +261.3%
Contains more Vitamin B1 +70%
Contains more Vitamin B2 +415%
Contains more Vitamin B3 +1326.5%
Contains more Vitamin B5 +152.8%
Contains more Folate +179.4%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin B6 +21.1%
Contains more Vitamin A +9675%
Contains more Vitamin C +261.3%
Contains more Vitamin B1 +70%
Contains more Vitamin B2 +415%
Contains more Vitamin B3 +1326.5%
Contains more Vitamin B5 +152.8%
Contains more Folate +179.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shallot
Shallot
2
:
3
Radish seeds
Radish seeds
Contains more Carbs +366.7%
Contains more Protein +52.4%
Contains more Fats +2430%
Contains more Water +12.9%
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +366.7%
Contains more Protein +52.4%
Contains more Fats +2430%
Contains more Water +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shallot
Shallot
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +2892.9%
Contains more Polyunsaturated fat +2825.6%
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +2892.9%
Contains more Polyunsaturated fat +2825.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shallot Radish seeds
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shallot Radish seeds Opinion
Net carbs 13.6g 3.6g Shallot
Protein 2.5g 3.81g Radish seeds
Fats 0.1g 2.53g Radish seeds
Carbs 16.8g 3.6g Shallot
Calories 72kcal 43kcal Shallot
Sugar 7.87g Radish seeds
Fiber 3.2g Shallot
Calcium 37mg 51mg Radish seeds
Iron 1.2mg 0.86mg Shallot
Magnesium 21mg 44mg Radish seeds
Phosphorus 60mg 113mg Radish seeds
Potassium 334mg 86mg Shallot
Sodium 12mg 6mg Radish seeds
Zinc 0.4mg 0.56mg Radish seeds
Copper 0.088mg 0.12mg Radish seeds
Manganese 0.292mg 0.26mg Shallot
Selenium 1.2µg 0.6µg Shallot
Vitamin A 4IU 391IU Radish seeds
Vitamin A RAE 0µg 20µg Radish seeds
Vitamin E 0.04mg Shallot
Vitamin C 8mg 28.9mg Radish seeds
Vitamin B1 0.06mg 0.102mg Radish seeds
Vitamin B2 0.02mg 0.103mg Radish seeds
Vitamin B3 0.2mg 2.853mg Radish seeds
Vitamin B5 0.29mg 0.733mg Radish seeds
Vitamin B6 0.345mg 0.285mg Shallot
Folate 34µg 95µg Radish seeds
Vitamin K 0.8µg Shallot
Tryptophan 0.028mg Shallot
Threonine 0.098mg Shallot
Isoleucine 0.106mg Shallot
Leucine 0.149mg Shallot
Lysine 0.125mg Shallot
Methionine 0.027mg Shallot
Phenylalanine 0.081mg Shallot
Valine 0.11mg Shallot
Histidine 0.043mg Shallot
Saturated Fat 0.017g 0.767g Shallot
Monounsaturated Fat 0.014g 0.419g Radish seeds
Polyunsaturated fat 0.039g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Shallot
34%
Radish seeds
Minerals Daily Need Coverage Score
21%
Shallot
23%
Radish seeds

Comparison summary

Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.75g)
Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 7.87g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 30)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.3)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.