Shallot vs. Shrimp — In-Depth Nutrition Comparison
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How are shallot and shrimp different?
- Shallot is richer in manganese and iron, while shrimp is higher in copper, phosphorus, and zinc.
- Shrimp covers your daily need for cholesterol, 63% more than shallot.
- Shallot contains 9 times more manganese than shrimp. Shallot contains 0.292mg of manganese, while shrimp contains 0.033mg.
- Shallot is lower in sodium.
- Shrimp has a higher glycemic index (50) than shallot (30).
Shallots, raw and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29% |
| Contains more IronIron | +135.3% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +784.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +89.2% |
| Contains more CopperCopper | +330.7% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +295% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Protein | 2.5g | 23.98g | 43% |
| Copper | 0.088mg | 0.379mg | 32% |
| Vitamin B6 | 0.345mg | 27% | |
| Phosphorus | 60mg | 237mg | 25% |
| Fiber | 3.2g | 13% | |
| Manganese | 0.292mg | 0.033mg | 11% |
| Zinc | 0.4mg | 1.64mg | 11% |
| Folate | 34µg | 9% | |
| Vitamin C | 8mg | 9% | |
| Iron | 1.2mg | 0.51mg | 9% |
| Carbs | 16.8g | 0.2g | 6% |
| Vitamin B5 | 0.29mg | 6% | |
| Vitamin B1 | 0.06mg | 5% | |
| Magnesium | 21mg | 39mg | 4% |
| Sodium | 12mg | 111mg | 4% |
| Calcium | 37mg | 70mg | 3% |
| Selenium | 1.2µg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Potassium | 334mg | 259mg | 2% |
| Choline | 11.3mg | 2% | |
| Vitamin K | 0.8µg | 1% | |
| Calories | 72kcal | 99kcal | 1% |
| Vitamin B3 | 0.2mg | 1% | |
| Fats | 0.1g | 0.28g | 0% |
| Net carbs | 13.6g | 0.2g | N/A |
| Sugar | 7.87g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Trans fat | 0g | 0.002g | N/A |
| Saturated fat | 0.017g | 0.056g | 0% |
| Monounsaturated fat | 0.014g | 0.048g | 0% |
| Polyunsaturated fat | 0.039g | 0.079g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +8300% |
| Contains more ProteinProtein | +859.2% |
| Contains more FatsFats | +180% |
| Contains more OtherOther | +51.3% |
~equal in
Water
~74.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Mono. FatMonounsaturated fat | +242.9% |
| Contains more Poly. FatPolyunsaturated fat | +102.6% |