Shallot vs. Submarine sandwich — In-Depth Nutrition Comparison
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Differences between shallot and submarine sandwich
- Shallot has more vitamin B6, while submarine sandwich has more selenium, vitamin B3, vitamin B1, vitamin B2, calcium, and vitamin B12.
- Submarine sandwich's daily need coverage for selenium is 34% higher.
- Submarine sandwich contains 2 times less vitamin B6 than shallot. Shallot contains 0.345mg of vitamin B6, while submarine sandwich contains 0.203mg.
- The amount of sodium in shallot is lower.
The food types used in this comparison are Shallots, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.4% |
| Contains less SodiumSodium | -97.9% |
| Contains more CalciumCalcium | +362.2% |
| Contains more IronIron | +50.8% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +86.7% |
| Contains more ManganeseManganese | +21.2% |
| Contains more SeleniumSelenium | +1558.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +925% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +471.7% |
| Contains more Vitamin B2Vitamin B2 | +1235% |
| Contains more Vitamin B3Vitamin B3 | +2061.5% |
| Contains more Vitamin B5Vitamin B5 | +91.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +462.5% |
| Contains more FolateFolate | +94.1% |
| Contains more CholineCholine | +157.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.2µg | 19.9µg | 34% |
| Vitamin B3 | 0.2mg | 4.323mg | 26% |
| Vitamin B1 | 0.06mg | 0.343mg | 24% |
| Sodium | 12mg | 575mg | 24% |
| Vitamin B2 | 0.02mg | 0.267mg | 19% |
| Protein | 2.5g | 10.52g | 16% |
| Saturated fat | 0.017g | 3.554g | 16% |
| Fats | 0.1g | 10.04g | 15% |
| Polyunsaturated fat | 0.039g | 1.927g | 13% |
| Calcium | 37mg | 171mg | 13% |
| Vitamin B6 | 0.345mg | 0.203mg | 11% |
| Cholesterol | 0mg | 27mg | 9% |
| Monounsaturated fat | 0.014g | 3.716g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Iron | 1.2mg | 1.81mg | 8% |
| Folate | 34µg | 66µg | 8% |
| Fiber | 3.2g | 1.2g | 8% |
| Calories | 72kcal | 213kcal | 7% |
| Phosphorus | 60mg | 112mg | 7% |
| Starch | 15.67g | 6% | |
| Zinc | 0.4mg | 1.05mg | 6% |
| Vitamin B5 | 0.29mg | 0.555mg | 5% |
| Choline | 11.3mg | 29.1mg | 3% |
| Vitamin K | 0.8µg | 4.5µg | 3% |
| Manganese | 0.292mg | 0.354mg | 3% |
| Fructose | 1.4g | 2% | |
| Potassium | 334mg | 282mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin E | 0.04mg | 0.41mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Carbs | 16.8g | 20.43g | 1% |
| Vitamin C | 8mg | 7.5mg | 1% |
| Net carbs | 13.6g | 19.23g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 7.87g | 3.18g | N/A |
| Copper | 0.088mg | 0.084mg | 0% |
| Trans fat | 0g | 0.119g | N/A |
| Tryptophan | 0.028mg | 0.1mg | 0% |
| Threonine | 0.098mg | 0.331mg | 0% |
| Isoleucine | 0.106mg | 0.431mg | 0% |
| Leucine | 0.149mg | 0.752mg | 0% |
| Lysine | 0.125mg | 0.491mg | 0% |
| Methionine | 0.027mg | 0.21mg | 0% |
| Phenylalanine | 0.081mg | 0.431mg | 0% |
| Valine | 0.11mg | 0.501mg | 0% |
| Histidine | 0.043mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more WaterWater | +41.2% |
| Contains more ProteinProtein | +320.8% |
| Contains more FatsFats | +9940% |
| Contains more CarbsCarbs | +21.6% |
| Contains more OtherOther | +212.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +26442.9% |
| Contains more Poly. FatPolyunsaturated fat | +4841% |
