Shallot vs Sweet potato - In-Depth Nutrition Comparison
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The main differences between Shallot and Sweet potato
- Shallot is richer in Vitamin B6, Iron, Vitamin C, and Folate, yet Sweet potato is richer in Vitamin A, Vitamin B5, and Copper.
- Daily need coverage for Vitamin A from Sweet potato is 79% higher.
- Shallot contains 3 times more Vitamin C than Sweet potato. Shallot contains 8mg of Vitamin C, while Sweet potato contains 2.4mg.
- Sweet potato contains less Sugar.
Food types used in this article are Shallots, raw and Sweet potato, raw, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+96.7%
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Calcium
+23.3%
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Zinc
+33.3%
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Phosphorus
+27.7%
Contains
less
Sodium
-78.2%
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Magnesium
+19%
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Copper
+71.6%
Equal in Potassium - 337
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Iron
+96.7%
Contains
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Calcium
+23.3%
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Zinc
+33.3%
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Phosphorus
+27.7%
Contains
less
Sodium
-78.2%
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Magnesium
+19%
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Copper
+71.6%
Equal in Potassium - 337
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+233.3%
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Vitamin B6
+65.1%
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Folate
+209.1%
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Vitamin A
+354575%
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Vitamin E
+550%
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Vitamin B1
+30%
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Vitamin B2
+205%
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Vitamin B3
+178.5%
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Vitamin B5
+175.9%
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Vitamin K
+125%
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Vitamin C
+233.3%
Contains
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Vitamin B6
+65.1%
Contains
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Folate
+209.1%
Contains
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Vitamin A
+354575%
Contains
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Vitamin E
+550%
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Vitamin B1
+30%
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Vitamin B2
+205%
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Vitamin B3
+178.5%
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Vitamin B5
+175.9%
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Vitamin K
+125%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 72kcal | 86kcal |
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| Protein | 2.5g | 1.57g |
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| Fats | 0.1g | 0.05g |
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| Vitamin C | 8mg | 2.4mg |
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| Net carbs | 13.6g | 17.12g |
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| Carbs | 16.8g | 20.12g |
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| Cholesterol | 0mg | 0mg | |
| Vitamin D | 0IU | 0IU | |
| Iron | 1.2mg | 0.61mg |
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| Calcium | 37mg | 30mg |
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| Potassium | 334mg | 337mg |
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| Magnesium | 21mg | 25mg |
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| Sugar | 7.87g | 4.18g |
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| Fiber | 3.2g | 3g |
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| Copper | 0.088mg | 0.151mg |
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| Zinc | 0.4mg | 0.3mg |
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| Starch | g | 12.65g |
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| Phosphorus | 60mg | 47mg |
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| Sodium | 12mg | 55mg |
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| Vitamin A | 4IU | 14187IU |
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| Vitamin E | 0.04mg | 0.26mg |
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| Vitamin D | 0µg | 0µg | |
| Vitamin B1 | 0.06mg | 0.078mg |
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| Vitamin B2 | 0.02mg | 0.061mg |
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| Vitamin B3 | 0.2mg | 0.557mg |
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| Vitamin B5 | 0.29mg | 0.8mg |
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| Vitamin B6 | 0.345mg | 0.209mg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 0.8µg | 1.8µg |
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| Folate | 34µg | 11µg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.017g | 0.018g |
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| Monounsaturated Fat | 0.014g | 0.001g |
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| Polyunsaturated fat | 0.039g | 0.014g |
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| Tryptophan | 0.028mg | 0.031mg |
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| Threonine | 0.098mg | 0.083mg |
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| Isoleucine | 0.106mg | 0.055mg |
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| Leucine | 0.149mg | 0.092mg |
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| Lysine | 0.125mg | 0.066mg |
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| Methionine | 0.027mg | 0.029mg |
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| Phenylalanine | 0.081mg | 0.089mg |
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| Valine | 0.11mg | 0.086mg |
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| Histidine | 0.043mg | 0.031mg |
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| Fructose | g | 0.7g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
85
Mineral Summary Score
21
21
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
9%
Carbohydrates
17%
20%
Fats
0%
0%
Comparison summary
Which food is lower in Sugar?
Sweet potato is lower in Sugar (difference - 3.69g)
Which food is cheaper?
Sweet potato is cheaper (difference - $0.1)
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food contains less Sodium?
Shallot contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Shallot is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.