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  6. Shark fin soup vs. Green bean raw

Shark fin soup vs. Green bean raw — In-Depth Nutrition Comparison

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Important differences between Shark fin soup and Green bean raw

  • Shark fin soup has more Vitamin B12, and Zinc, however, Green bean raw is richer in Vitamin C, Fiber, Vitamin B6, Manganese, and Folate.
  • Shark fin soup's daily need coverage for Sodium is 22% more.
  • Green bean raw contains less Sodium.

The food varieties used in the comparison are Soup, shark fin, restaurant-prepared and Beans, snap, green, raw.

Infographic

Shark fin soup vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
2
:
8
Green bean raw
Green bean raw
Contains more Zinc +241.7%
Contains more Copper +56.5%
Contains more Calcium +270%
Contains more Magnesium +257.1%
Contains more Phosphorus +81%
Contains more Potassium +298.1%
Contains less Sodium -98.8%
Contains more Manganese +800%
Equal in Iron - 1.03
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Zinc +241.7%
Contains more Copper +56.5%
Contains more Calcium +270%
Contains more Magnesium +257.1%
Contains more Phosphorus +81%
Contains more Potassium +298.1%
Contains less Sodium -98.8%
Contains more Manganese +800%
Equal in Iron - 1.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
1
:
11
Green bean raw
Green bean raw
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +12100%
Contains more Vitamin B1 +203.7%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +48.9%
Contains more Vitamin B5 +73.1%
Contains more Vitamin B6 +442.3%
Contains more Folate +266.7%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +12100%
Contains more Vitamin B1 +203.7%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +48.9%
Contains more Vitamin B5 +73.1%
Contains more Vitamin B6 +442.3%
Contains more Folate +266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark fin soup
Shark fin soup
3
:
2
Green bean raw
Green bean raw
Contains more Protein +74.9%
Contains more Fats +809.1%
Contains more Other +31.8%
Contains more Carbs +83.4%
Equal in Water - 90.32
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +74.9%
Contains more Fats +809.1%
Contains more Other +31.8%
Contains more Carbs +83.4%
Equal in Water - 90.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark fin soup
Shark fin soup
2
:
1
Green bean raw
Green bean raw
Contains more Monounsaturated Fat +5730%
Contains more Polyunsaturated fat +201.8%
Contains less Saturated Fat -90%
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +5730%
Contains more Polyunsaturated fat +201.8%
Contains less Saturated Fat -90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Green bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shark fin soup Green bean raw Opinion
Net carbs 3.8g 4.27g Green bean raw
Protein 3.2g 1.83g Shark fin soup
Fats 2g 0.22g Shark fin soup
Carbs 3.8g 6.97g Green bean raw
Calories 46kcal 31kcal Shark fin soup
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g Shark fin soup
Fiber 0g 2.7g Green bean raw
Calcium 10mg 37mg Green bean raw
Iron 0.94mg 1.03mg Green bean raw
Magnesium 7mg 25mg Green bean raw
Phosphorus 21mg 38mg Green bean raw
Potassium 53mg 211mg Green bean raw
Sodium 501mg 6mg Green bean raw
Zinc 0.82mg 0.24mg Shark fin soup
Copper 0.108mg 0.069mg Shark fin soup
Manganese 0.024mg 0.216mg Green bean raw
Selenium 0.6µg Green bean raw
Vitamin A 0IU 690IU Green bean raw
Vitamin A RAE 0µg 35µg Green bean raw
Vitamin E 0.41mg Green bean raw
Vitamin C 0.1mg 12.2mg Green bean raw
Vitamin B1 0.027mg 0.082mg Green bean raw
Vitamin B2 0.039mg 0.104mg Green bean raw
Vitamin B3 0.493mg 0.734mg Green bean raw
Vitamin B5 0.13mg 0.225mg Green bean raw
Vitamin B6 0.026mg 0.141mg Green bean raw
Folate 9µg 33µg Green bean raw
Vitamin B12 0.19µg 0µg Shark fin soup
Vitamin K 43µg Green bean raw
Tryptophan 0.019mg Green bean raw
Threonine 0.079mg Green bean raw
Isoleucine 0.066mg Green bean raw
Leucine 0.112mg Green bean raw
Lysine 0.088mg Green bean raw
Methionine 0.022mg Green bean raw
Phenylalanine 0.067mg Green bean raw
Valine 0.09mg Green bean raw
Histidine 0.034mg Green bean raw
Cholesterol 2mg 0mg Green bean raw
Saturated Fat 0.501g 0.05g Green bean raw
Omega-3 - DHA 0.121g 0g Shark fin soup
Omega-3 - EPA 0.086g 0g Shark fin soup
Omega-3 - DPA 0.042g 0g Shark fin soup
Monounsaturated Fat 0.583g 0.01g Shark fin soup
Polyunsaturated fat 0.341g 0.113g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Shark fin soup
27%
Green bean raw
Minerals Daily Need Coverage Score
18%
Shark fin soup
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 3.26g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 20)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $1.8)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 495mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.451g)
Which food is richer in minerals?
Green bean raw
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.