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  6. Shark fin soup vs. Beefsteak raw

Shark fin soup vs. Beefsteak raw — In-Depth Nutrition Comparison

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The main differences between shark fin soup and beefsteak raw

  • Shark fin soup contains less vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, iron, vitamin B2, and potassium than beefsteak raw.
  • Daily need coverage for vitamin B12 for beefsteak raw is 104% higher.
  • Beefsteak raw has 9 times less sodium than shark fin soup. Shark fin soup has 501mg of sodium, while beefsteak raw has 55mg.

Food types used in this article are Soup, shark fin, restaurant-prepared and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Shark fin soup vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +100%
Contains more CopperCopper +36.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +257.1%
Contains more PotassiumPotassium +607.5%
Contains more IronIron +112.8%
Contains more ZincZinc +546.3%
Contains more PhosphorusPhosphorus +947.6%
Contains less SodiumSodium -89%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B3Vitamin B3 +923.9%
Contains more Vitamin B6Vitamin B6 +1988.5%
Contains more Vitamin B12Vitamin B12 +1315.8%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Beefsteak raw DV% diff.
Vitamin B12 0.19µg 2.69µg 104%
Selenium 27.9µg 51%
Zinc 0.82mg 5.3mg 41%
Vitamin B6 0.026mg 0.543mg 40%
Protein 3.2g 21.38g 36%
Phosphorus 21mg 220mg 28%
Vitamin B3 0.493mg 5.048mg 28%
Cholesterol 2mg 67mg 22%
Sodium 501mg 55mg 19%
Iron 0.94mg 2mg 13%
Vitamin B2 0.039mg 0.182mg 11%
Potassium 53mg 375mg 9%
Saturated fat 0.501g 1.875g 6%
Fats 2g 5.36g 5%
Calories 46kcal 134kcal 4%
Magnesium 7mg 25mg 4%
Monounsaturated fat 0.583g 2.354g 4%
Vitamin B1 0.027mg 0.075mg 4%
Vitamin B5 0.13mg 3%
Copper 0.108mg 0.079mg 3%
Folate 9µg 3µg 2%
Manganese 0.024mg 1%
Vitamin D 0.1µg 1%
Calcium 10mg 5mg 1%
Carbs 3.8g 0g 1%
Vitamin K 1.5µg 1%
Polyunsaturated fat 0.341g 0.189g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 0g N/A
Vitamin D 3IU 0%
Vitamin A 0µg 2µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.6%
Contains more OtherOther +163.6%
Contains more ProteinProtein +568.1%
Contains more FatsFats +168%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -73.3%
Contains more Poly. FatPolyunsaturated fat +80.4%
Contains more Mono. FatMonounsaturated fat +303.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.