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  6. Shark fin soup vs. Chickpea raw

Shark fin soup vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the main differences between shark fin soup and chickpea raw?

  • Shark fin soup has less manganese, folate, copper, fiber, iron, vitamin B6, vitamin B1, phosphorus, and vitamin B5 than chickpea raw.
  • Chickpea raw's daily need coverage for manganese is 925% higher.
  • Shark fin soup has 21 times more sodium than chickpea raw. Shark fin soup has 501mg of sodium, while chickpea raw has 24mg.

We used Soup, shark fin, restaurant-prepared and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.

Infographic

Shark fin soup vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more MagnesiumMagnesium +1028.6%
Contains more CalciumCalcium +470%
Contains more PotassiumPotassium +1254.7%
Contains more IronIron +358.5%
Contains more CopperCopper +507.4%
Contains more ZincZinc +236.6%
Contains more PhosphorusPhosphorus +1100%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +88675%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1666.7%
Contains more Vitamin B2Vitamin B2 +443.6%
Contains more Vitamin B3Vitamin B3 +212.6%
Contains more Vitamin B5Vitamin B5 +1121.5%
Contains more Vitamin B6Vitamin B6 +1957.7%
Contains more FolateFolate +6088.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Chickpea raw DV% diff.
Manganese 0.024mg 21.306mg 925%
Folate 9µg 557µg 137%
Copper 0.108mg 0.656mg 61%
Fiber 0g 12.2g 49%
Iron 0.94mg 4.31mg 42%
Vitamin B6 0.026mg 0.535mg 39%
Vitamin B1 0.027mg 0.477mg 38%
Protein 3.2g 20.47g 35%
Phosphorus 21mg 252mg 33%
Vitamin B5 0.13mg 1.588mg 29%
Sodium 501mg 24mg 21%
Potassium 53mg 718mg 20%
Carbs 3.8g 62.95g 20%
Choline 99.3mg 18%
Zinc 0.82mg 2.76mg 18%
Magnesium 7mg 79mg 17%
Calories 46kcal 378kcal 17%
Polyunsaturated fat 0.341g 2.731g 16%
Vitamin B2 0.039mg 0.212mg 13%
Vitamin B12 0.19µg 0µg 8%
Vitamin K 9µg 8%
Vitamin B3 0.493mg 1.541mg 7%
Fats 2g 6.04g 6%
Vitamin E 0.82mg 5%
Calcium 10mg 57mg 5%
Vitamin C 0.1mg 4mg 4%
Monounsaturated fat 0.583g 1.377g 2%
Cholesterol 2mg 0mg 1%
Net carbs 3.8g 50.75g N/A
Sugar 10.7g N/A
Vitamin A 0µg 3µg 0%
Saturated fat 0.501g 0.603g 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1073.6%
Contains more ProteinProtein +539.7%
Contains more FatsFats +202%
Contains more CarbsCarbs +1556.6%
Contains more OtherOther +228.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -16.9%
Contains more Mono. FatMonounsaturated fat +136.2%
Contains more Poly. FatPolyunsaturated fat +700.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.