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  6. Shark fin soup vs. Coconut milk

Shark fin soup vs. Coconut milk — In-Depth Nutrition Comparison

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What are the differences between shark fin soup and coconut milk?

  • Shark fin soup is higher in vitamin B12, yet coconut milk is higher in manganese, copper, phosphorus, fiber, iron, magnesium, and potassium.
  • Coconut milk's daily need coverage for saturated fat is 103% more.
  • The amount of sodium in coconut milk is lower.

We used Soup, shark fin, restaurant-prepared and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.

Infographic

Shark fin soup vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more ZincZinc +22.4%
Contains more MagnesiumMagnesium +428.6%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +396.2%
Contains more IronIron +74.5%
Contains more CopperCopper +146.3%
Contains more PhosphorusPhosphorus +376.2%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +3716.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2700%
Contains more Vitamin B3Vitamin B3 +54.2%
Contains more Vitamin B5Vitamin B5 +40.8%
Contains more Vitamin B6Vitamin B6 +26.9%
Contains more FolateFolate +77.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.026mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Coconut milk DV% diff.
Saturated fat 0.501g 21.14g 94%
Manganese 0.024mg 0.916mg 39%
Fats 2g 23.84g 34%
Sodium 501mg 15mg 21%
Copper 0.108mg 0.266mg 18%
Selenium 6.2µg 11%
Phosphorus 21mg 100mg 11%
Fiber 0g 2.2g 9%
Iron 0.94mg 1.64mg 9%
Calories 46kcal 230kcal 9%
Vitamin B12 0.19µg 0µg 8%
Magnesium 7mg 37mg 7%
Potassium 53mg 263mg 6%
Vitamin B2 0.039mg 0mg 3%
Vitamin C 0.1mg 2.8mg 3%
Protein 3.2g 2.29g 2%
Folate 9µg 16µg 2%
Choline 8.5mg 2%
Vitamin B3 0.493mg 0.76mg 2%
Vitamin E 0.15mg 1%
Calcium 10mg 16mg 1%
Monounsaturated fat 0.583g 1.014g 1%
Carbs 3.8g 5.54g 1%
Cholesterol 2mg 0mg 1%
Polyunsaturated fat 0.341g 0.261g 1%
Vitamin B6 0.026mg 0.033mg 1%
Vitamin B5 0.13mg 0.183mg 1%
Zinc 0.82mg 0.67mg 1%
Net carbs 3.8g 3.34g N/A
Sugar 3.34g N/A
Vitamin B1 0.027mg 0.026mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +39.7%
Contains more WaterWater +33.3%
Contains more OtherOther +22.5%
Contains more FatsFats +1092%
Contains more CarbsCarbs +45.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Poly. FatPolyunsaturated fat +30.7%
Contains more Mono. FatMonounsaturated fat +73.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.