Shark fin soup vs. Plantain raw — In-Depth Nutrition Comparison
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What are the differences between shark fin soup and plantain raw?
- Shark fin soup is higher in vitamin B12 and zinc, yet plantain raw is higher in vitamin A, vitamin B6, vitamin C, potassium, fiber, and magnesium.
- Plantain raw's daily need coverage for vitamin A is 23% more.
- The amount of sodium in plantain raw is lower.
We used Soup, shark fin, restaurant-prepared and Plantains, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +56.7% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +485.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +428.6% |
| Contains more PotassiumPotassium | +841.5% |
| Contains more PhosphorusPhosphorus | +61.9% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +18300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.6% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B3Vitamin B3 | +39.1% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +1050% |
| Contains more FolateFolate | +144.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
| Contains more ProteinProtein | +146.2% |
| Contains more FatsFats | +440.5% |
| Contains more WaterWater | +38.1% |
| Contains more CarbsCarbs | +739.2% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +1721.9% |
| Contains more Poly. FatPolyunsaturated fat | +394.2% |
| Contains less Sat. FatSaturated fat | -71.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 501mg | 4mg | 22% |
| Vitamin B6 | 0.026mg | 0.299mg | 21% |
| Vitamin C | 0.1mg | 18.4mg | 20% |
| Potassium | 53mg | 499mg | 13% |
| Fiber | 0g | 2.3g | 9% |
| Carbs | 3.8g | 31.89g | 9% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Magnesium | 7mg | 37mg | 7% |
| Vitamin A | 0µg | 56µg | 6% |
| Zinc | 0.82mg | 0.14mg | 6% |
| Protein | 3.2g | 1.3g | 4% |
| Calories | 46kcal | 122kcal | 4% |
| Iron | 0.94mg | 0.6mg | 4% |
| Copper | 0.108mg | 0.081mg | 3% |
| Folate | 9µg | 22µg | 3% |
| Selenium | 1.5µg | 3% | |
| Fats | 2g | 0.37g | 3% |
| Vitamin B5 | 0.13mg | 0.26mg | 3% |
| Choline | 13.5mg | 2% | |
| Phosphorus | 21mg | 34mg | 2% |
| Saturated fat | 0.501g | 0.143g | 2% |
| Vitamin B1 | 0.027mg | 0.052mg | 2% |
| Polyunsaturated fat | 0.341g | 0.069g | 2% |
| Monounsaturated fat | 0.583g | 0.032g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin B2 | 0.039mg | 0.054mg | 1% |
| Vitamin B3 | 0.493mg | 0.686mg | 1% |
| Manganese | 0.024mg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Calcium | 10mg | 3mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 3.8g | 29.59g | N/A |
| Sugar | 15g | N/A | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
18%
Minerals Daily Need Coverage Score
18%
15%
Comparison summary
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 15g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Plantain raw is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Plantain raw contains less Sodium (difference - 497mg)
Which food is lower in Saturated fat?
Plantain raw is lower in Saturated fat (difference - 0.358g)
Which food is richer in vitamins?
Plantain raw is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.