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  6. Shark fin soup vs. Plantain raw

Shark fin soup vs. Plantain raw — In-Depth Nutrition Comparison

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What are the differences between shark fin soup and plantain raw?

  • Shark fin soup is higher in vitamin B12 and zinc, yet plantain raw is higher in vitamin A, vitamin B6, vitamin C, potassium, fiber, and magnesium.
  • Plantain raw's daily need coverage for vitamin A is 23% more.
  • The amount of sodium in plantain raw is lower.

We used Soup, shark fin, restaurant-prepared and Plantains, raw types in this article.

Infographic

Shark fin soup vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +233.3%
Contains more IronIron +56.7%
Contains more CopperCopper +33.3%
Contains more ZincZinc +485.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +428.6%
Contains more PotassiumPotassium +841.5%
Contains more PhosphorusPhosphorus +61.9%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +18300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +92.6%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B3Vitamin B3 +39.1%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +1050%
Contains more FolateFolate +144.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Plantain raw DV% diff.
Sodium 501mg 4mg 22%
Vitamin B6 0.026mg 0.299mg 21%
Vitamin C 0.1mg 18.4mg 20%
Potassium 53mg 499mg 13%
Fiber 0g 2.3g 9%
Carbs 3.8g 31.89g 9%
Vitamin B12 0.19µg 0µg 8%
Magnesium 7mg 37mg 7%
Vitamin A 0µg 56µg 6%
Zinc 0.82mg 0.14mg 6%
Protein 3.2g 1.3g 4%
Calories 46kcal 122kcal 4%
Iron 0.94mg 0.6mg 4%
Copper 0.108mg 0.081mg 3%
Folate 9µg 22µg 3%
Selenium 1.5µg 3%
Fats 2g 0.37g 3%
Vitamin B5 0.13mg 0.26mg 3%
Choline 13.5mg 2%
Phosphorus 21mg 34mg 2%
Saturated fat 0.501g 0.143g 2%
Vitamin B1 0.027mg 0.052mg 2%
Polyunsaturated fat 0.341g 0.069g 2%
Monounsaturated fat 0.583g 0.032g 1%
Vitamin K 0.7µg 1%
Vitamin B2 0.039mg 0.054mg 1%
Vitamin B3 0.493mg 0.686mg 1%
Manganese 0.024mg 1%
Vitamin E 0.14mg 1%
Calcium 10mg 3mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 3.8g 29.59g N/A
Sugar 15g N/A
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +146.2%
Contains more FatsFats +440.5%
Contains more WaterWater +38.1%
Contains more CarbsCarbs +739.2%
Contains more OtherOther +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +1721.9%
Contains more Poly. FatPolyunsaturated fat +394.2%
Contains less Sat. FatSaturated fat -71.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.