Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Shark fin soup
  5. Compare
  6. Shark fin soup vs. Rainbow trout

Shark fin soup vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

Significant differences between shark fin soup and rainbow trout

  • Shark fin soup is richer in iron, while rainbow trout is higher in vitamin B12, vitamin B3, vitamin B5, phosphorus, vitamin B6, potassium, and vitamin B1.
  • Rainbow trout covers your daily vitamin B12 needs 171% more than shark fin soup.
  • Shark fin soup has 10 times more sodium than rainbow trout. Shark fin soup has 501mg of sodium, while rainbow trout has 51mg.

Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Fish, trout, rainbow, farmed, raw.

Infographic

Shark fin soup vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +203.2%
Contains more CopperCopper +134.8%
Contains more ZincZinc +82.2%
Contains more ManganeseManganese +118.2%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +611.3%
Contains more PhosphorusPhosphorus +976.2%
Contains less SodiumSodium -89.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +344.4%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +1029.2%
Contains more Vitamin B5Vitamin B5 +1182.3%
Contains more Vitamin B6Vitamin B6 +1207.7%
Contains more Vitamin B12Vitamin B12 +2163.2%
Contains more FolateFolate +22.2%

All nutrients comparison - raw data values

Nutrient Shark fin soup Rainbow trout DV% diff.
Vitamin B12 0.19µg 4.3µg 171%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 43%
Protein 3.2g 19.94g 33%
Vitamin B3 0.493mg 5.567mg 32%
Vitamin B5 0.13mg 1.667mg 31%
Phosphorus 21mg 226mg 29%
Vitamin B6 0.026mg 0.34mg 24%
Sodium 501mg 51mg 20%
Cholesterol 2mg 59mg 19%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Potassium 53mg 377mg 10%
Vitamin A 0µg 84µg 9%
Iron 0.94mg 0.31mg 8%
Polyunsaturated fat 0.341g 1.507g 8%
Vitamin B1 0.027mg 0.12mg 8%
Copper 0.108mg 0.046mg 7%
Fats 2g 6.18g 6%
Calories 46kcal 141kcal 5%
Vitamin B2 0.039mg 0.09mg 4%
Magnesium 7mg 25mg 4%
Saturated fat 0.501g 1.383g 4%
Zinc 0.82mg 0.45mg 3%
Monounsaturated fat 0.583g 1.979g 3%
Vitamin C 0.1mg 2.9mg 3%
Calcium 10mg 25mg 2%
Manganese 0.024mg 0.011mg 1%
Carbs 3.8g 0g 1%
Folate 9µg 11µg 1%
Net carbs 3.8g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.086g 0.217g N/A
Omega-3 - DHA 0.121g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.042g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.1%
Contains more OtherOther +987.5%
Contains more ProteinProtein +523.1%
Contains more FatsFats +209%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -63.8%
Contains more Mono. FatMonounsaturated fat +239.5%
Contains more Poly. FatPolyunsaturated fat +341.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.