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  6. Shark fin soup vs. Game raw

Shark fin soup vs. Game raw — In-Depth Nutrition Comparison

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The main differences between shark fin soup and game raw

  • Shark fin soup contains less vitamin B12, vitamin B3, vitamin B2, iron, vitamin B6, phosphorus, copper, and vitamin B1 than game raw.
  • Daily need coverage for vitamin B12 for game raw is 255% higher.
  • Game raw has 10 times less sodium than shark fin soup. Shark fin soup has 501mg of sodium, while game raw has 51mg.

Food types used in this article are Soup, shark fin, restaurant-prepared and Game meat, deer, raw.

Infographic

Shark fin soup vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +100%
Contains more MagnesiumMagnesium +228.6%
Contains more PotassiumPotassium +500%
Contains more IronIron +261.7%
Contains more CopperCopper +134.3%
Contains more ZincZinc +154.9%
Contains more PhosphorusPhosphorus +861.9%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +70.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +125%
Contains more Vitamin B1Vitamin B1 +714.8%
Contains more Vitamin B2Vitamin B2 +1130.8%
Contains more Vitamin B3Vitamin B3 +1192.1%
Contains more Vitamin B6Vitamin B6 +1323.1%
Contains more Vitamin B12Vitamin B12 +3221.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Game raw DV% diff.
Vitamin B12 0.19µg 6.31µg 255%
Protein 3.2g 22.96g 40%
Vitamin B3 0.493mg 6.37mg 37%
Vitamin B2 0.039mg 0.48mg 34%
Iron 0.94mg 3.4mg 31%
Cholesterol 2mg 85mg 28%
Vitamin B6 0.026mg 0.37mg 26%
Phosphorus 21mg 202mg 26%
Sodium 501mg 51mg 20%
Selenium 9.7µg 18%
Vitamin B1 0.027mg 0.22mg 16%
Copper 0.108mg 0.253mg 16%
Zinc 0.82mg 2.09mg 12%
Potassium 53mg 318mg 8%
Calories 46kcal 120kcal 4%
Magnesium 7mg 23mg 4%
Vitamin B5 0.13mg 3%
Saturated fat 0.501g 0.95g 2%
Vitamin E 0.2mg 1%
Polyunsaturated fat 0.341g 0.47g 1%
Calcium 10mg 5mg 1%
Carbs 3.8g 0g 1%
Fats 2g 2.42g 1%
Vitamin K 1.1µg 1%
Folate 9µg 4µg 1%
Manganese 0.024mg 0.041mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 0g N/A
Monounsaturated fat 0.583g 0.67g 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.5%
Contains more ProteinProtein +617.5%
Contains more FatsFats +21%
Contains more OtherOther +20.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -47.3%
Contains more Mono. FatMonounsaturated fat +14.9%
Contains more Poly. FatPolyunsaturated fat +37.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.