Shark fin soup vs. Game raw — In-Depth Nutrition Comparison
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The main differences between shark fin soup and game raw
- Shark fin soup contains less vitamin B12, vitamin B3, vitamin B2, iron, vitamin B6, phosphorus, copper, and vitamin B1 than game raw.
- Daily need coverage for vitamin B12 for game raw is 255% higher.
- Game raw has 10 times less sodium than shark fin soup. Shark fin soup has 501mg of sodium, while game raw has 51mg.
Food types used in this article are Soup, shark fin, restaurant-prepared and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more PotassiumPotassium | +500% |
| Contains more IronIron | +261.7% |
| Contains more CopperCopper | +134.3% |
| Contains more ZincZinc | +154.9% |
| Contains more PhosphorusPhosphorus | +861.9% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin B1Vitamin B1 | +714.8% |
| Contains more Vitamin B2Vitamin B2 | +1130.8% |
| Contains more Vitamin B3Vitamin B3 | +1192.1% |
| Contains more Vitamin B6Vitamin B6 | +1323.1% |
| Contains more Vitamin B12Vitamin B12 | +3221.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.5% |
| Contains more ProteinProtein | +617.5% |
| Contains more FatsFats | +21% |
| Contains more OtherOther | +20.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
| Contains less Sat. FatSaturated fat | -47.3% |
| Contains more Mono. FatMonounsaturated fat | +14.9% |
| Contains more Poly. FatPolyunsaturated fat | +37.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.19µg | 6.31µg | 255% |
| Protein | 3.2g | 22.96g | 40% |
| Vitamin B3 | 0.493mg | 6.37mg | 37% |
| Vitamin B2 | 0.039mg | 0.48mg | 34% |
| Iron | 0.94mg | 3.4mg | 31% |
| Cholesterol | 2mg | 85mg | 28% |
| Vitamin B6 | 0.026mg | 0.37mg | 26% |
| Phosphorus | 21mg | 202mg | 26% |
| Sodium | 501mg | 51mg | 20% |
| Selenium | 9.7µg | 18% | |
| Vitamin B1 | 0.027mg | 0.22mg | 16% |
| Copper | 0.108mg | 0.253mg | 16% |
| Zinc | 0.82mg | 2.09mg | 12% |
| Potassium | 53mg | 318mg | 8% |
| Calories | 46kcal | 120kcal | 4% |
| Magnesium | 7mg | 23mg | 4% |
| Vitamin B5 | 0.13mg | 3% | |
| Saturated fat | 0.501g | 0.95g | 2% |
| Vitamin E | 0.2mg | 1% | |
| Polyunsaturated fat | 0.341g | 0.47g | 1% |
| Calcium | 10mg | 5mg | 1% |
| Carbs | 3.8g | 0g | 1% |
| Fats | 2g | 2.42g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 9µg | 4µg | 1% |
| Manganese | 0.024mg | 0.041mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 3.8g | 0g | N/A |
| Monounsaturated fat | 0.583g | 0.67g | 0% |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
90%
Minerals Daily Need Coverage Score
18%
47%
Comparison summary
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 83mg)
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Shark fin soup is lower in Saturated fat (difference - 0.449g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Game raw contains less Sodium (difference - 450mg)
Which food is richer in minerals?
Game raw is relatively richer in minerals
Which food is richer in vitamins?
Game raw is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)