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Shark fin soup vs. Gewürztraminer — In-Depth Nutrition Comparison

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The main differences between shark fin soup and gewürztraminer

    Food types used in this article are Soup, shark fin, restaurant-prepared and Alcoholic beverage, wine, table, white, Gewurztraminer.

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    Shark fin soup vs Gewürztraminer infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin A ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Shark fin soup Gewürztraminer DV% diff.
    Sodium 501mg 22%
    Iron 0.94mg 12%
    Copper 0.108mg 12%
    Vitamin B12 0.19µg 8%
    Zinc 0.82mg 7%
    Protein 3.2g 0.07g 6%
    Vitamin B2 0.039mg 3%
    Fats 2g 0g 3%
    Vitamin B5 0.13mg 3%
    Vitamin B3 0.493mg 3%
    Phosphorus 21mg 3%
    Polyunsaturated fat 0.341g 2%
    Saturated fat 0.501g 2%
    Folate 9µg 2%
    Vitamin B6 0.026mg 2%
    Calories 46kcal 81kcal 2%
    Vitamin B1 0.027mg 2%
    Potassium 53mg 2%
    Magnesium 7mg 2%
    Manganese 0.024mg 1%
    Calcium 10mg 1%
    Cholesterol 2mg 1%
    Monounsaturated fat 0.583g 1%
    Vitamin C 0.1mg 0%
    Carbs 3.8g 2.6g 0%
    Net carbs 3.8g 2.6g N/A
    Omega-3 - EPA 0.086g N/A
    Omega-3 - DHA 0.121g N/A
    Omega-3 - DPA 0.042g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 2% 4% 90%
    Protein: 3.2 g
    Fats: 2 g
    Carbs: 3.8 g
    Water: 90.13 g
    Other: 0.87 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more ProteinProtein +4471.4%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +46.2%
    Contains more OtherOther +1083.9%
    ~equal in Water ~87.03g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.