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  6. Shark fin soup vs. Halibut raw

Shark fin soup vs. Halibut raw — In-Depth Nutrition Comparison

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How are shark fin soup and halibut raw different?

  • Shark fin soup is richer in copper, while halibut raw is higher in vitamin B12, vitamin B6, phosphorus, potassium, and vitamin B3.
  • Halibut raw covers your daily need for vitamin B12, 34% more than shark fin soup.
  • Shark fin soup contains 6 times more sodium than halibut raw. Shark fin soup contains 501mg of sodium, while halibut raw contains 80mg.

Soup, shark fin, restaurant-prepared and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Shark fin soup vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +233.3%
Contains more IronIron +42.4%
Contains more CopperCopper +260%
Contains more ZincZinc +105%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +271.4%
Contains more PotassiumPotassium +405.7%
Contains more PhosphorusPhosphorus +681%
Contains less SodiumSodium -84%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +105.1%
Contains more Vitamin B3Vitamin B3 +204.3%
Contains more Vitamin B5Vitamin B5 +92.3%
Contains more Vitamin B6Vitamin B6 +1515.4%
Contains more Vitamin B12Vitamin B12 +426.3%

All nutrients comparison - raw data values

Nutrient Shark fin soup Halibut raw DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Selenium 36.5µg 66%
Vitamin B12 0.19µg 1µg 34%
Vitamin B6 0.026mg 0.42mg 30%
Protein 3.2g 14.37g 22%
Phosphorus 21mg 164mg 20%
Monounsaturated fat 0.583g 8.378g 19%
Fats 2g 13.84g 18%
Sodium 501mg 80mg 18%
Cholesterol 2mg 46mg 15%
Choline 61.8mg 11%
Saturated fat 0.501g 2.419g 9%
Copper 0.108mg 0.03mg 9%
Calories 46kcal 186kcal 7%
Polyunsaturated fat 0.341g 1.367g 7%
Vitamin B3 0.493mg 1.5mg 6%
Potassium 53mg 268mg 6%
Vitamin E 0.73mg 5%
Magnesium 7mg 26mg 5%
Zinc 0.82mg 0.4mg 4%
Iron 0.94mg 0.66mg 4%
Vitamin B2 0.039mg 0.08mg 3%
Vitamin B1 0.027mg 0.06mg 3%
Vitamin B5 0.13mg 0.25mg 2%
Vitamin A 0µg 14µg 2%
Folate 9µg 1µg 2%
Manganese 0.024mg 0.012mg 1%
Calcium 10mg 3mg 1%
Carbs 3.8g 0g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.086g 0.526g N/A
Omega-3 - DHA 0.121g 0.393g N/A
Omega-3 - DPA 0.042g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.3%
Contains more ProteinProtein +349.1%
Contains more FatsFats +592%
Contains more OtherOther +74.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +1337%
Contains more Poly. FatPolyunsaturated fat +300.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.